Six Different Bench Press Grips to Try
The barbell bench press is the world’s favorite upper-body exercise. Go to…
Suicide Grip: The Pros and Cons of The Thumbless Grip
You’d be forgiven for thinking that holding a barbell is simple. You…
Grip Tips For More Productive Workouts
How much attention do you pay to your grip during your workouts?…
Arnold Schwarzenegger Reveals The Reason For Using The ‘Suicide Grip’ For Bench Press
Bodybuilding legend and Hollywood icon Arnold Schwarzenegger recently explained the reasons behind…
