Arnold Schwarzenegger Questions ‘Performance Boost’ From 2 Popular Pre-Workout Ingredients
Bodybuilding legend Arnold Schwarzenegger is taking a hard look at two popular…
Arnold Schwarzenegger Shares ‘Bitter Truth’ of Creatine Gummies, Says Lab Tests Show Most Contain ‘Almost No Creatine’
If you were banking on taking creatine gummies for exercise performance and…
Dorian Yates Reveals His Daily Supplement ‘Protocol’ & Diet Tips at 63 to Keep Low Body Fat
Dorian Yates never let his diet go off the rails during his…
Chris Bumstead Overdoses on Natural Supplement, Says It ‘Took Him Out’: “I’m Lucky”
Though he won't be competing at the 2025 Mr. Olympia, Chris Bumstead…
Derek MPMD and Dr. Rhonda Patrick Discuss 7 Supplements That Can Naturally Boost Testosterone
Derek of More Plates More Dates (MPMD) joined Dr. Rhonda Patrick for…
Bodybuilding Legend Dorian Yates Reveals His Post-Workout Supplement Stack
Bodybuilding legend Dorian Yates still trains with intensity, making recovery one of…
Exercise Scientist Reveals Top 5 Most Overrated Supplements for Fat Loss and Muscle Growth
Exercise scientist Dr. Mike Israetel is taking a closer look at the…
I’m a Fitness Coach: Why I Threw Out My Pre-Workout (And What I Use Instead)
Pre-workout supplements have come a long way since I was a semi-pro…
Jay Cutler Reveals Best Time of Day to Take Supplements, Reveals Current Stack at 51 Years Old
Staying fit into our fifties is no easy feat, yet bodybuilder Jay…
Hany Rambod Reveals His Top 5 Supplements for Bodybuilding & Best Alternatives to Steroids
Hany Rambod, the coach behind 25 Olympia victories, knows tried-and-true strategies for…
5 Pre-Workout Mistakes Everyone Makes (And How To Avoid Them)
A totally dialed-in pre-workout routine can be the difference between a record-breaking…
Stop Drinking Gallons of Water? Why Electrolyte Balance Might Be MORE Important for Hydration & Performance
Social media fitness influencers are helping spread a ton of helpful knowledge…
Jeff Cavaliere Discusses Biggest Misconceptions About Abs and Ranks His Top 2 Supplements for Building Muscle
Jeff Cavaliere has years of experience helping individuals reach their fitness goals.…
I’m a Supplement Researcher — These 3 Creatine Forms Will Supercharge Your Gains (and One’s a Total Rip-Off)
Creatine is one of the most well-researched sports supplements, and athletes across…
Ancient Foods for Modern Gains: How I Revolutionized My Recovery with Post-Workout Nutrition
I’ll be honest: For years, I’ve been pounding protein shakes after every…
Stan Efferding Reveals His Top 2 Supplements for Performance Benefits and Discusses Post-Workout Nutrition
Stan Efferding is an accomplished powerlifter, bodybuilder, and dietitian with years of…
STOP Wasting Your Creatine! The Ultimate Guide to Proper Usage
The sports nutrition world can be incredibly intimidating, as multiple new products…
Arnold Schwarzenegger Reveals a Secret Spice That Helps You Bounce Back Faster from Hard Workouts and Boosts Recovery
Arnold Schwarzenegger continues to give back to the fitness community with expert…
What Happens To Your Body When You Take Creatine Every Day For Muscle Gain?
The body produces creatine naturally, which is used as an alternate energy…
