Bodybuilding
Tom Platz Shows Off Strength With T-Bar Rows at 69 Years Old
Golden Era icon Tom Platz is still getting after it at 69 years old. In a recent Instagram post shared on May 27, 2025, he smashed…
T-Bar Rows
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Bodybuilding
Jay Cutler Shares Tips on Building a Bigger Back with T-Bar Rows Emphasizing Front-to-Back Thickness
Bodybuilding legend Jay Cutler crafted one of the best physiques the sport has seen, winning a total of four Mr. Olympia titles. In a recent YouTube…
Arms
Meadows Row: Build Stronger Back and Arm Muscles Today!
John Meadows was a bodybuilder and physique coach known for his innovative and hardcore approach to lifting, which he called Mountain Dog Training. Meadows was always…
Arms
9 Best High-Row Machine Alternatives
The high-row machine is a popular piece of equipment manufactured by Hammer Strength. You can find videos of top pro bodybuilders using this machine all over…
Chest
8 Ways to Boost Your Bench Press
The bench press is arguably the most popular strength training exercise. Every Monday is National Bench Press Day, and get two lifters together and, invariably, someone’s…
Arms
Master Gorilla Row: Build Your Back and Strengthen Core
There are lots of exercises named after animals – spider curls, donkey calf raises, downward dogs, inchworms, bear crawls, crab walks, and the cobra pose, to…
Back
The17 Best Bent Over Row Alternatives for A Bigger, More Muscular Back
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that look like mountain ranges. But, bent-over…
Back
10 Seated Cable Row Alternative Exercises For Building A Massive Back
Seated cable rows are a staple in almost all back workout programs. Almost every gym around the world has a variant of the rowing machine. The…
Back
Yates Row: Build Back Strength & Sculpt Your Upper Body
Dorian Yates is a legend of modern bodybuilding. Not only was “The Shadow” enormously muscular, but he was also ripped to the bone. Yates won Mr.…
Back
T-Bar Row Exercise Guide: Muscles Worked, How-To, Benefits, Variations & Mistakes
Bodybuilders have a saying; if you want your back to grow, you gotta row! While a lot of exercisers do endless sets of pulldowns and pull-ups…
Back
WATCH: How To T-Bar Rows By Seth Feroce
Chinups & Lat pulldowns will make your lats wider, but if you want a thick, densely muscled back, you need to do rows. The T-bar row…