Back Exercises

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Back Exercises.

79 published stories

Bodybuilding

Wesley Vissers Reveals His Top 3 Exercises for Back Thickness, Width, and Improved V-Taper

Bodybuilder Wesley Vissers is taking some downtime away from contests to rebuild his physique. On July 4, 2025, he detailed the top three exercises he’s using to sculpt…

Doug Murray Jul 5, 2025

Latest stories

Newest coverage first.

Training

Building the “Cobra Back”: 3 Underused Row Variations for Unbelievable Thickness

Patrick Dale, PT, ex-Marine May 14, 2025

Back

You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength

Patrick Dale, PT, ex-Marine Apr 30, 2025

Bodybuilding

Erin Banks Shares Back Workout for ‘Christmas Tree’ Physique as He Aims to Reclaim Men’s Physique Olympia Once Again

Editorial Team Apr 18, 2025

Bodybuilding

Branch Warren Reveals 2 Key Back Exercises He Used Throughout Career: “I Did These Every Workout for 20 Years”

Belinda Evans Feb 1, 2025

Bodybuilding

Grow a Massive Back With Dr. Mike Israetel’s Top 5 Exercises and Expert Tips

Belinda Evans Oct 23, 2024

Body Mechanics

Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings

Patrick Dale, PT, ex-Marine Oct 12, 2024

Bodybuilding

Dr. Mike Israetel Shares Top 3 Back Hypertrophy Exercises for Young Bodybuilders

Doug Murray Oct 9, 2024

Back

Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper

Patrick Dale, PT, ex-Marine Aug 13, 2024

Back

The Only 3 Exercises You Need to Build A Thick, Wide Back

Patrick Dale, PT, ex-Marine Jul 22, 2024

Bodybuilding

Jay Cutler Shares Tip on How to Build Massive Back With Incline Rows, Says Reps Are ‘Going to Be Like a Piston’

Belinda Evans Jul 2, 2024

Back

Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique

Vidur Saini Jun 8, 2024

Back

Chest-Supported T-Bar Row: Strengthen Your Back and Biceps

Vanja Vukas Apr 19, 2024

Back

Deficit Pendlay Rows: Ultimate Guide to Build Back Strength

Vidur Saini Apr 3, 2024

Bodybuilding

Jeff Nippard Lists Best And Worst Back Exercises Based On Science

Andrew Foster, C.S.C.S Feb 9, 2024

Back

12 Renegade Row Alternatives for Full-Body Strength

Vidur Saini Feb 7, 2024

Back

The Best Back Workouts for Achieving Greater Size and Strength

Patrick Dale, PT, ex-Marine Nov 9, 2023

Back

12 Best Dumbbell Back Exercises and Workouts

Patrick Dale, PT, ex-Marine Oct 5, 2023

Back

15 Best Back Exercises For Bigger, Stronger And Pain-Free Back

Patrick Dale, PT, ex-Marine Sep 29, 2023

Back Exercises

Wesley Vissers Reveals His Top 3 Exercises for Back Thickness, Width, and Improved V-Taper

Latest stories

Building the “Cobra Back”: 3 Underused Row Variations for Unbelievable Thickness

You Only Need a Pull-Up Bar and 15 Minutes to Build Serious Back Width & Strength

Erin Banks Shares Back Workout for ‘Christmas Tree’ Physique as He Aims to Reclaim Men’s Physique Olympia Once Again

Branch Warren Reveals 2 Key Back Exercises He Used Throughout Career: “I Did These Every Workout for 20 Years”

Grow a Massive Back With Dr. Mike Israetel’s Top 5 Exercises and Expert Tips

Ditch the Deadlifts: This Bodyweight Back Extension Exercise Builds a Stronger Back, Glutes, and Hamstrings

Dr. Mike Israetel Shares Top 3 Back Hypertrophy Exercises for Young Bodybuilders

Ditch the Boring Lat Pulldowns — These 6 Body Weight Back Exercises Build a Wider V-Taper

The Only 3 Exercises You Need to Build A Thick, Wide Back

Jay Cutler Shares Tip on How to Build Massive Back With Incline Rows, Says Reps Are ‘Going to Be Like a Piston’

Banish Back Fat: 15 Effective Exercises for a Leaner, More Defined Physique

Chest-Supported T-Bar Row: Strengthen Your Back and Biceps

Deficit Pendlay Rows: Ultimate Guide to Build Back Strength

Jeff Nippard Lists Best And Worst Back Exercises Based On Science

12 Renegade Row Alternatives for Full-Body Strength

The Best Back Workouts for Achieving Greater Size and Strength

12 Best Dumbbell Back Exercises and Workouts

15 Best Back Exercises For Bigger, Stronger And Pain-Free Back

About Fitness Volt

Strength Sports

Training & Tools

FitnessVolt

Explore related topics