Every FitnessVolt article tagged Back Exercises, newest first.
Bodybuilder Wesley Vissers is taking some downtime away from contests to rebuild his physique. On July 4, 2025, he detailed the top three exercises he’s using…
When it comes to building a powerful physique, a lot of lifters focus on the muscles they can see in the mirror. As such, their workouts…
According to studies, lack of time and facilities are two of the most common barriers to exercise (1). It doesn’t matter how motivated you are—sometimes life…
Erin Banks, a top Men’s Physique bodybuilder, shared an intense back workout on his YouTube channel on April 16, 2025, as he is sculpting his physique…
Bodybuilding veteran Branch Warren hasn’t forgotten the workout techniques that helped shape his legendary physique. In a recent Instagram post shared on January 31, 2025, Warren…
Exercise scientist Dr. Mike Israetel regularly educates his followers on the best muscle-building strategies and training techniques. In a recent YouTube video shared on October 21,…
As a veteran personal trainer and former powerlifter, I have a lot of love for the barbell deadlift. Despite quitting powerlifting several years ago, the deadlift…
Exercise scientist Dr. Mike Israetel is back to offer younger bodybuilders some advice for crafting a better back. In a recent YouTube video shared on October…
The lat pulldown is probably the most popular back exercise. This makes perfect sense, given how effectively it hits the lats and mid-back. Whether you want…
When writing their workouts, a lot of trainers like to include a long list of exercises to work the target muscles from every conceivable angle. They…
Regardless of the body part, Jay Cutler has an effective solution for how to grow it. In a recent Instagram reel, the former four-time Mr. Olympia…
Let’s be honest: Back fat poking through a t-shirt isn’t aesthetically pleasing, and calling it ‘love handles’ doesn’t make it any more endearing. Back fat, aka…
Bent-over rowing exercises can be challenging for beginners as they place significant strain on the lower back. Even experienced lifters employ significant body English during rowing…
The deficit Pendlay row is an incredibly effective exercise for building a thick, wide, and muscular back and raw pulling strength. This bent-over row variation involves…
Fitness expert Jeff Nippard recently shared the best and worst exercises for back development. Training the back is crucial for performing everyday physical activities, maintaining a…
Explore the top 12 renegade row alternatives that target your back, core, and arms. Whether you’re a CrossFitter, bodybuilder, or a recreational lifter looking to switch…
A lot of exercisers are guilty of treating back training as an afterthought. They spend hours training their chests, abs, and arms, and completely forget about…
The humble dumbbell is one of the most versatile training tools. You can use dumbbells to train for muscle size, strength, or endurance, and they’re great…
How many times a week do you train your chest or arms a week, and how many different exercises do you use? If you have to…
