I’m a PT: These 4 Low-Impact Moves Burn More Calories Than Treadmill Sprints
When it comes to high-intensity interval training, HIIT for short, treadmill sprints…
At-Home Leg Workouts: Build a Stronger Lower Body Without the Gym
Barbell squats, deadlifts, leg extensions, and leg presses share one limitation: they…
Get Fit Fast: 5 to 10-Minute Killer Workouts for Time-Pressed Exercisers
Achieving any fitness goal requires motivation, dedication, perspiration, and time. Regular gym…
Cardio for Big Guys – The Best Exercises and Methods
Here at Fitness Volt, we’re all about lifting weights. We LOVE bodybuilding,…
The 10 Best CrossFit Workouts for Building Muscle
CrossFit is one of the most all-encompassing workouts around. Their workouts are…
12 Exercise Bike Workouts for Getting Shredded
The exercise or stationary bike is one of the oldest workout machines.…
15-Minute Fat-Loss Finishers for Bodybuilders
Cardio is a must for your bodybuilding success. Doing cardio strengthens your…
The 14 Best Rowing Workouts for Fitness and Fat Burning
Cardio should be part of everybody’s workout. It doesn’t matter if you…
Total Body Strength: Master the Bear Crawl for Full-Body Fitness
Walking upright is a very energy-efficient activity. That’s why you can walk…
HIIT for Beginners: How High Intensity Exercise Can Dramatically Improve Your Workout
One of the most common problems the modern working professional faces is…
Burn Fat and Build Muscle with Our Top 10 Tabata Workouts
Lack of time is one of the most common barriers to training.…
Simple Guide To Tabata (High-Intensity Interval Training)
Tabata, a high-intensity interval training (HIIT) method, involves 20 seconds of maximum…
