Time Under Tension (TUT) vs. Explosive Reps: Which Style Builds More Muscle? (A 30-Day Comparison)
Fitness experts and exercisers love to debate—or even argue—about the best ways…
Tempo Bench Press: Meaning, Methods, and Benefits
The bench press is one of the most basic strength training exercises…
6 Best Eccentric Exercises To Supercharge Your Gains (5 Methods)
Don’t worry if you have never heard the term “eccentric” before. You…
The 11 Best Set/Rep Schemes for Hypertrophy
When it comes to choosing set/rep schemes for bodybuilding, most fitness experts…
15 Ways To Turn Your Calves Into Full Grown Bulls
Some people love showing off their calves, and then there are some…
Time Under Tension – Does it Matter or Just a Myth?
When it comes to building muscle and strength, variety is essential. If…