USPA

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Powerlifting

Understanding Powerlifting Weight Classes

Powerlifting is a weight class sport. You compete against lifters of a similar bodyweight, so the class you choose affects where you place. Below are the…

Chris Stone, PT ·
Powerlifting

Choosing A Powerlifting Federation

To maximize your chances of success in powerlifting, it is critical that you select the federation that best matches your goals and preferences. However, due to…

Chris Stone, PT ·