Stop Doing 100 Push-Ups a Day — Do This Instead for Faster Growth
Despite having a decades-long background in powerlifting and bodybuilding, the bench press…
Transform Your Legs and Core with Block Cleans Workout
Block cleans are a variation of cleans used by Olympic weightlifters to…
16 Different Pull-Up Grips For Building a Jacked Physique
Pull-ups are a compound movement that engages almost every muscle group in…
A Dozen Lateral Raise Variations for Wider Shoulders
Wide, defined shoulders are the trademark of a quality physique. They’ll make…
Leg Press Variations for Powerful Quadriceps
While the squat remains the number one exercise for building powerful quads,…
The 7 Best Dumbbell Squat Variations for Stronger, More Muscular Legs
The barbell back squat is a classic strength training exercise. It’s the…
Sled Pull: Target Your Legs and Core for Maximum Strength
Sled pull aka sled drag is one of the best functional exercises. But…
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
The overhead press is a classic strength training exercise. Also known as…