Every FitnessVolt article tagged VO2 Max, newest first.
Arnold Schwarzenegger never racked the weight when the burn kicked in; that’s when the real work began. In Arnold’s Pump Club newsletter from June 22, 2026,…
Walking 10,000 steps daily is arguably the most popular fitness trend right now. You’ll see people strap on a fitness tracker and hit the pavement, hoping…
As a veteran personal trainer with more than 30 years of experience, I’ve heard all the common diet and exercise myths. Some of the most popular…
Dr. Peter Attia continues to offer fans science-based advice when it comes to training. On February 3, 2025, Dr. Attia broke down whether to perform cardio…
Your fitness age is the age at which a healthy person has the same aerobic fitness, or VO2max, as you. The Fitness Age Calculator estimates your…
Given the crucial role VO2 max plays in longevity and well-being, Arnold Schwarzenegger continues to find new ways to maximize its potential. In an Arnold’s Pump…
Lifelong fitness and health are exactly what bodybuilding legend Arnold Schwarzenegger is looking for at age 77 following a decorated career in the sport. In a…
Metabolic age compares the calories your body burns at rest with the average for people of your sex and size at each age. Our Metabolic Age…
Zone 2 training has become quite a buzzphrase in fitness circles recently. In fact, it’s become somewhat of a hot topic, with some people claiming it’s…
There are many different workouts you can use to get fit, lean, and healthy. And, contrary to what a lot of people will tell you, one…
Bodybuilding legend Dorian Yates dominated the bodybuilding stages during his professional career in the 90s. In a recent post made on Instagram, Yates shared the results…
The four calculators below are all designed to estimate your VO2 Max or the maximum rate of oxygen that your body can absorb and utilize to…
