How Interval Fasting Can Complement Your Strength Training Goals
Interval fasting, also known as intermittent fasting, involves alternating between periods of…
11-YO Rory van Ulft (40KG) Smokes a 78-kg (172-lb) Clean & Jerk Unofficial IWF Youth World Record
Rory van Ulft is already a familiar name in the weightlifting community…
Zhao Jinhong (U45KG) Sets Clean & Jerk and Total World Records at 2024 IWF World Weightlifting Championships
Zhao Jinhong is one of Team China’s greatest assets at the 2024…
Karlos Nasar Lands Three Unofficial World Records in Prep for World Weightlifting Championship
Karlos Nasar is slowly becoming one of the greatest weightlifters of all…
Powerlifting for Flexibility: How Heavy Lifting Can Improve Mobility
It wasn’t too long ago that people were advised against lifting weights…
5 Exercises Sabotaging Your Muscle Gains (And What To Do Instead)
There is only so much time you can spend in the gym.…
11-YO Weightlifter Rory Van Ulft Squats 109-kg (240.3-lb) For an Unofficial IPF Raw Sub-Junior World Record
Rory Van Ulft is quite a unique athlete, displaying incredible prowess in…
Shocking Transformation: Natural Bodybuilder Takes on Sam Sulek’s Brutal Routine
American YouTuber Sam Sulek is one of the biggest names in the…
18-YO Ella Nicholson (76KG) Scores Multiple Senior and Junior American Records at 2024 World Junior Weightlifting Championships
The weightlifting glory has slowly been returning to the US over the…
Lasha Talakhadze Wins Third Consecutive Olympic Gold Medal at 2024 Paris Olympics
At 30-years-old, Lasha Talakhadze continues to add to his impressive resume. He…
Olivia Reeves Makes History at 2024 Paris Olympics; Wins First Olympic Weightlifting Gold Medal for USA in 24 years
A lot of hype was built around Olivia Reeves while she was…
Karlos Nasar Sets World & Olympic Record to Win Gold Medal at 2024 Paris Olympics
The man that everyone had been waiting for to take the stage…
Hou Zhihui (49KG) Sets 117-kg (257.9-lb) Clean & Jerk Olympic Record to Clinch Victory at 2024 Paris Olympics
Hou Zhihui had an incredible performance at the 2024 Paris Olympics, securing…
Weightlifter Li Fabin (61KG) Sets 143-kg (315.3-lb) Snatch Olympic Record and Wins Gold at 2024 Paris Olympics
Li Fabin is one of the standout athletes on an incredible China…
I’m a Bodybuilding Coach: The Forgotten Barbell Exercise That’s Key to Massive Chest Gains
Anyone looking to build an aesthetic physique cannot overlook the chest. A…
13-YO Emily Ibanez Crushes a 165-kg (363.8-lb) Squat Personal Record in Training
Emily Ibanez is easily one of the greatest weightlifting prospects in the…
Karlos Nasar (89KG) Sets Snatch, Clean & Jerk, and Total Unofficial World Records
Karlos Nasar is easily one of weightlifting’s greatest superstars, despite his young…
11-YO Rory Van Ulft Unofficially Breaks U17-YO Clean & Jerk World Record With a 77-kg (169.8-lb) Lift
Rory Van Ulft’s career has been nothing short of spectacular. This statement…
Arnold Schwarzenegger Says Not To ‘Copy’ Anyone’s Training, Discusses How To Fix Physique ‘Weak Points’
Arnold Schwarzenegger's love for weightlifting is always on display, even when he's…
