Tag: weights

Does Lifting Weights Stunt Growth?

Most kids join sports competitions and training as early as elementary school,…

Vidur Saini

Forearm Weights — Benefits, Types, and How To Use Them

The twenty-first century is an exciting time for the health and fitness…

Vidur Saini

Grunting In The Gym: Yes or No?

Is Gym Grunting Ok? A recent Men's Health article took a very…

Goran Odrljin