I Did CrossFit’s 20-Minute Cindy Workout Three Times a Week for a Month – Here’s What Happened
I’ve been a personal trainer for more than 30 years. During that…
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
If you’ve ever wondered what peak human physical fitness looks like without…
Bodybuilding Legend Kai Greene Completes First CrossFit WOD in Times Square
Three-time Arnold Classic champion (2009, 2010, 2016) and three-time Mr. Olympia runner-up…
Mat Fraser Says This Two-Movement WOD Is ‘One Of The Hardest Workouts I’ve Ever Done’
If it's tough for history-making Mat Fraser, it's going to be an…
