Workout Plan

Workout Plans

I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners

Vidur Saini Jul 31, 2025

Training

I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened

Vidur Saini Mar 20, 2025

Workout Plans

45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength

Vidur Saini Jan 21, 2025

Workout Plans

45-Day Strength and Sculpt: A Progressive Resistance Training Plan

Vidur Saini Jan 13, 2025

Workout Plans

The Arnold Blueprint: Can a Natural Bodybuilder Survive This Iconic Workout?

Patrick Dale, PT, ex-Marine Oct 5, 2024

Training

The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In

Patrick Dale, PT, ex-Marine Jun 20, 2024

Training

Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say

Vidur Saini Apr 17, 2024

Workout Plans

Once Per Week Training for Muscle Mass

Patrick Dale, PT, ex-Marine Mar 30, 2023

Workout Plans

Marine Workout Plan for Battle-Ready Fitness

Patrick Dale, PT, ex-Marine Jan 24, 2023

Calisthenics

Suspension Trainer Bodybuilding Workout Plan

Patrick Dale, PT, ex-Marine Jun 10, 2022

Training

Keeping It Simple: Freeweight-only Bodybuilding Workout

Patrick Dale, PT, ex-Marine Jan 28, 2022

Muscle-Building

Beginner’s Muscle Tone Workout Plan: How to Get Toned

Patrick Dale, PT, ex-Marine Jan 8, 2022

Training

The Anti-Dad Bod Workout Plan and Nutrition Guide

Patrick Dale, PT, ex-Marine Nov 22, 2021

Celebrity Workouts

Patrick Mahomes’ Diet and Workout Plan

Ben William Nov 18, 2021

Celebrity Workouts

Keanu Reeves John Wick Diet Workout Plan

Ben William Nov 2, 2021

Celebrity Workouts

Lebron James Diet and Workout Plan

Ben William Sep 16, 2021

Training

Myo-Reps Workout for Muscle Size and Strength

Patrick Dale, PT, ex-Marine Jul 25, 2021