Workout Plans
30 Days to Fit: The Ultimate Beginner Home Workout Program
Fitness shouldn’t be a luxury reserved for a few with unlimited resources. Exercising daily can transform your whole life and hold the key to unlocking your…
Workout Plan
Every FitnessVolt article tagged Workout Plan, newest first.
18articles
Latest on Workout Plan
Workout Plans
I’m a Personal Trainer: This 3-Day Workout Plan Works for 90% of Beginners
Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit.…
Training
I Followed Franco Columbu’s Classic Strength and Aesthetics Approach for One Month — Here’s What Happened
Strength and aesthetics are usually considered mutually exclusive. Bodybuilders aren’t the strongest and powerlifters aren’t the most jacked. This basically means that you have to sacrifice…
Workout Plans
45-Day Hybrid Athlete Workout Plan: Endurance Meets Strength
Let’s be honest; everyone doesn’t want to look like a juiced-up bro. As a personal trainer with over 17 years in the trenches, I can attest…
Workout Plans
45-Day Strength and Sculpt: A Progressive Resistance Training Plan
Strength training is the best thing that has ever happened for human health. I might be biased but the evidence is undeniable. Scientific literature shows that…
Workout Plans
The Arnold Blueprint: Can a Natural Bodybuilder Survive This Iconic Workout?
Arnold Schwarzenegger is an icon of bodybuilding. In fact, no other athlete has done more to raise the profile of what has always been considered a…
Training
The Truth About 30-Day Fitness Challenges: An Expert Trainer Weighs In
30-day fitness and diet challenges are incredibly popular right now. Hardly a week goes by without a new challenge emerging on social media, promising amazing results…
Training
Is It Better to Work Out Alone or With a Partner? Here’s What the Experts Say
Per experts, working out with a partner can offer accountability, motivation, and spotter support, but exercising alone allows for flexibility and focus. Ultimately, whether it’s better…
Workout Plans
Once Per Week Training for Muscle Mass
According to most bodybuilding information, you should work your muscles twice a week using a variety of exercises. This means you’ll need to adopt a split…
Workout Plans
Marine Workout Plan for Battle-Ready Fitness
As a British Royal Marine, I had the pleasure of working with the USMC (United States Marine Corps) on several occasions. I was always impressed by…
Calisthenics
Suspension Trainer Bodybuilding Workout Plan
There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways…
Training
Keeping It Simple: Freeweight-only Bodybuilding Workout
Bodybuilding science has come a very long way in the last few decades. Scientists have studied and discovered what makes muscles grow, and that information has…
Muscle-Building
Beginner’s Muscle Tone Workout Plan: How to Get Toned
When I started working in gyms (over 30 years ago!!!), the fitness industry was in its infancy. In fact, it was barely an industry at all.…
Training
The Anti-Dad Bod Workout Plan and Nutrition Guide
You may have seen the term “dad bod” in the media over the last few years. It’s a term used to describe men who aren’t especially…
Celebrity Workouts
Patrick Mahomes’ Diet and Workout Plan
With people already giving him nicknames like baby GOAT, Patrick Mahomes is set to be one of the greatest NFL players of this generation. His pure…
Celebrity Workouts
Keanu Reeves John Wick Diet Workout Plan
Keanu Reeves has played many roles in world-class films, most of which are action classics like Speed, the John Wick series and The Matrix. What is…
Celebrity Workouts
Lebron James Diet and Workout Plan
Lebron James is currently seen as the face of the NBA. He holds the GOAT status and only the great Michael Jordan is thought of being…
Training
Myo-Reps Workout for Muscle Size and Strength
Whatever your training goal is, you’ll probably get better results from your workout if you follow a customized plan. That way, it will address your specific…