Boost Strength: Confuse Your Muscles To Gain Size And Strength
Periodization refers to the systematic changing of workout variables every few weeks…
Cheat Training: How To Cheat During Your Workouts For Extra Muscle Mass
The problem is the name. The meaning may be clearer if we…
The Full-Body Workout To Build Maximum Muscle & Extreme Fitness
If you find it simply too hard to stick to a workout…
Serge Nubret’s Workout – The Pump Training
Serge Nubret, aka "The Black Panther," (October 6, 1938 – April 19,…
Reg Park’s Beginner Workout Routine
Possibly the finest natural example of the perfect balance between aesthetic physique…
Jay Cutler’s 10 Golden Rules of Never-Ending Growth
Remember size comes to those who simplify. So stop chasing your tail…