Hero Pose Virasana: Unlock Flexibility for Stronger Legs
The hero pose virasana is a basic sitting variation, suitable lotus pose…
Strengthen Your Core with Half Moon Pose: Ultimate Guide
The first thing that comes to mind in the half moon pose…
Lotus Pose (Padmasana): Unlock Flexibility for Your Hips & Core
Easily the most iconic meditation posture, recognized in film and TV, and…
Unlock Flexibility: Upavistha Konasana for Stronger Legs & Core
This one's a throwback to gym class days when you were instructed…
Unlock Flexibility: Prasarita Padottanasana for Strong Legs
One of yoga's many fold poses, the sangskrit name prasarita padottanasana describes…
Transform Your Upper Body: Master the Yoga Push-Up
The classic push-up is one of the best exercises you can do…
Fish Pose (Matsyasana): Strengthen Your Core and Back Muscles
One of the fun parts about learning yoga poses is that you…
Mastering Tree Pose: Strengthen Key Muscle Groups Effectively
Tree pose, also known as Vrksasana is a body posture reminiscent of…
Unlock Strength: Mastering Garland Pose (Malasana) for Flexibility
A squatting asana, garland pose malasana is a true test of lower…
Master Downward Facing Dog: Strengthen Key Muscle Groups
As the name implies, there is a similarity between the downward facing…
Frog Stretch: Unlock Flexibility for Hips and Thighs Today!
Many people have a hard time performing compound lower body exercises like…
Ballistic Stretching: Definition, Benefits, Drawbacks, and Should You Do it?
Cats, dogs, and many other animals are habitual stretchers. In fact, some…
Mobility Training for Bodybuilders, Powerlifters, and Weightlifters
When we think of mobility we often think about flexibility and possibly…
Calories Burned Stretching Calculator
This calculator gives an estimate of how many calories are burned while…
The 7 Best Yoga Poses for Bodybuilders
Bodybuilding and yoga aren’t just at opposite ends of the alphabet; they’re…
Working Out Twice A Day for Weight Loss and Building Muscle
How many times a week do you work out for weight loss?…
Yoga Calories Burned Calculator
Yoga Calories Burned Calculator Yoga is a popular form of exercise that…
Training When Sick. Should You Hit the Gym or the Sack?
We are living in tuff times. The world has not encountered a…