Training
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look strong and confident. It’s no surprise that most people are always chasing bigger, more…
Z Press
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Arms
12 Best Compound Shoulder Exercises and Workouts
The shoulders are among the most eye-catching muscle groups. Whether you are shirtless, wearing a sleeveless T-shirt, or in a business suit, well-developed shoulders stand out…
Arms
Master the Bradford Press: Build Strong Deltoids & Triceps
There are a lot of exercises named after the person who invented them. In many cases, it was this namesake exercise that was at least partially…
Training
9 Ways to Boost Your Overhead Press
The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But…
Exercise Guides
Seated Military Press: Build Strong Shoulders & Triceps Today!
The military or overhead press is a classic strength training exercise. In fact, as recently as the 1960s, it used to be one of the Olympic…
Exercise Guides
15 Best Front Delt Exercises for Bodybuilders
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With your shoulders exposed, they link your…
Core
Viking Press: Build Shoulders, Triceps, Chest & Core Strength
The Viking press is an exercise that often features in strongman competitions. It’s also gaining popularity in other strength training circles, and an increasing number of…
Arms
The 13 Best Landmine Press Alternatives for Massive Shoulders
The landmine is one of the most versatile training devices in the gym. Using just a landmine and a barbell, you can train virtually every muscle…
Exercise Guides
Z Press: Ultimate Guide to Strengthen Deltoids & Core
The bench press is a relatively recent addition to the exercise hall of fame. Invented shortly after the second world war, before this, most pressing exercises…
Exercise Guides
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known…
Circuit Training
15 Best Overhead Barbell Press Variations for Big, Powerful Shoulders
The overhead press is a classic strength training exercise. Also known as the shoulder press or military press, until the 1960s, this move used to be…
Training
How To Increase Your Overhead Strength
When it comes to testing and developing upper body strength and size, most lifters turn to the bench press. The bench press is one of the…