Arnold press

Latest FitnessVolt reporting, athlete updates, results, and analysis related to Arnold press.

19 published stories

Bodybuilding

Lee Priest Explains Why He Prefers His ‘Priest Press’ Over the Iconic Arnold Press

Lee Priest is showing off an under-the-radar exercise that can effectively build the shoulders. In a July 15 YouTube video, he broke down the ‘Priest Press’ that targets…

Doug Murray Jul 15, 2026

Latest stories

Newest coverage first.

Training

The Arnold Press Mistakes That Are Stopping Your Shoulder Growth

Patrick Dale, PT, ex-Marine Oct 24, 2025

Training

Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut

Patrick Dale, PT, ex-Marine Sep 23, 2025

Training

I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop

Vidur Saini Jul 12, 2025

Training

The 20 Best Exercises Named After Famous Lifters

Patrick Dale, PT, ex-Marine Oct 30, 2024

Bodybuilding

Former 2x Figure Olympia Erin Stern Shows You How to Perform an Arnold Press to Build the Shoulders

Belinda Evans Jun 5, 2024

Arms

12 Best Compound Shoulder Exercises and Workouts

Patrick Dale, PT, ex-Marine Mar 1, 2023

Arms

Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body

Patrick Dale, PT, ex-Marine Jan 26, 2023

Training

Arnold Split vs. PPL – Which One Is Best for YOU?

Patrick Dale, PT, ex-Marine Nov 2, 2022

Muscle-Building

Giant Sets for Building Muscle: What, Why, and How to Use Them

Patrick Dale, PT, ex-Marine Sep 16, 2022

Exercise Guides

Seated Military Press: Build Strong Shoulders & Triceps Today!

Patrick Dale, PT, ex-Marine Apr 22, 2022

Exercise Guides

Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders

Patrick Dale, PT, ex-Marine Apr 12, 2022

Exercise Guides

15 Best Front Delt Exercises for Bodybuilders

Patrick Dale, PT, ex-Marine Jan 25, 2022

Exercise Guides

Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?

Patrick Dale, PT, ex-Marine Nov 8, 2021

Exercise Guides

Unlock Strength with Kettlebell Arnold Press for Upper Body

Matthew Magnante, ACE Sep 11, 2021

Arms

Cuban Press: Master Your Shoulders and Enhance Stability

Patrick Dale, PT, ex-Marine Aug 27, 2021

Exercise Guides

Arnold Press: Target Deltoids, Traps, Triceps & Serratus

Andrew Peloquin NFPT-CPT Jul 18, 2021

Training

The Best 5-Day Dumbbell Workout Split

Patrick Dale, PT, ex-Marine Apr 16, 2021

Training

The 12 Best Forgotten Exercises

Patrick Dale, PT, ex-Marine Mar 17, 2020

Arnold press

Lee Priest Explains Why He Prefers His ‘Priest Press’ Over the Iconic Arnold Press

Latest stories

The Arnold Press Mistakes That Are Stopping Your Shoulder Growth

Rest-Pause Recomp: 20-Minute Workouts That Build Muscle in a Cut

I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop

The 20 Best Exercises Named After Famous Lifters

Former 2x Figure Olympia Erin Stern Shows You How to Perform an Arnold Press to Build the Shoulders

12 Best Compound Shoulder Exercises and Workouts

Effective Shoulder Workouts for Women: At-Home and Gym Routine for a Stronger Upper Body

Arnold Split vs. PPL – Which One Is Best for YOU?

Giant Sets for Building Muscle: What, Why, and How to Use Them

Seated Military Press: Build Strong Shoulders & Triceps Today!

Sizzling Cable Lateral Raise Alternatives for Wider, Sculpted Shoulders

15 Best Front Delt Exercises for Bodybuilders

Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?

Unlock Strength with Kettlebell Arnold Press for Upper Body

Cuban Press: Master Your Shoulders and Enhance Stability

Arnold Press: Target Deltoids, Traps, Triceps & Serratus

The Best 5-Day Dumbbell Workout Split

The 12 Best Forgotten Exercises

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