Every FitnessVolt article tagged Arnold press, newest first.
Lee Priest is showing off an under-the-radar exercise that can effectively build the shoulders. In a July 15 YouTube video, he broke down the ‘Priest Press’…
You know you’ve made it in the strength and bodybuilding world when an exercise is named after you. Such accolades are not given lightly, and, really,…
Losing weight or, more specifically, fat, is pretty simple—eat less and move more to create a caloric deficit. Faced with this energy shortfall, your body has…
Let’s be honest, jacked arms are incredibly appealing and make you look strong and confident. It’s no surprise that most people are always chasing bigger, more…
Most strength training exercises have relatively straightforward names, such as the barbell bench press, leg extension, or triceps pushdown. As a veteran personal trainer, I really…
Two-time Figure Olympia Erin Stern combines her expertise and enthusiasm to craft the perfect workout for individuals, regardless of their fitness level. In a recent YouTube…
The shoulders are among the most eye-catching muscle groups. Whether you are shirtless, wearing a sleeveless T-shirt, or in a business suit, well-developed shoulders stand out…
It’s often said that shoulders maketh the man, which is a misquote from William Shakespeare. While a lot of guys DO want muscular, sculpted shoulders, they…
Most bodybuilders follow a body part split routine. This is where you train different muscles on different days. You literally split your body down into parts…
Most training programs are built around what are typically called straight sets. This means doing things like three sets of ten or four sets of eight.…
The military or overhead press is a classic strength training exercise. In fact, as recently as the 1960s, it used to be one of the Olympic…
The deltoids are a complex muscle group. There are three deltoid heads, and while they often work together, they can also be isolated, so they function…
Big, muscular shoulders significantly enhance your physique. In regular clothes, they give your upper body an impressive, powerful outline. With your shoulders exposed, they link your…
Your shoulders are involved in every chest and back exercise you do. They act as synergists (helpers) and stabilizers whenever you do bench presses, cable crossovers,…
The kettlebell Arnold press is a shoulder exercise variation named after the iconic 7x Mr. Olympia Arnold Schwarzenegger. But let’s make something clear, the first-ever Mr.…
While your knees may disagree, your shoulders are probably the hardest working joints in your body. You can’t train your pecs, lats, or delts without using…
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the deltoids, triceps, and upper back, helping…
It’s quite an insult to call someone a dumbbell. It implies that you’re about as intelligent as a lump of metal. However, dumbbells are anything but…
Old-school bodybuilders knew a lot about sculpting massive muscles. Without the aid of sophisticated machines, supplements, or mega-doses of steroids, they built amazing physiques that are…
