News
Strongwoman Rebecca Roberts Overhead Presses a Man and Rolls Up a Frying Pan
The sport of Strongwoman has been gaining popularity in recent times, and Rebecca Roberts is a key figure in that growth. Her incredible strength has been…
Overhead Press
Every FitnessVolt article tagged Overhead Press, newest first.
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News
Lucas Hatton Locks Out a Mind-Blowing 600-lb Overhead Press in Prep 2025 WSM
Lucas Hatton has had an incredible start to the season, quickly emerging as one of the favorites for the 2025 World’s Strongest Man. With the competition…
Powerlifting Program
The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results
As a veteran personal trainer, I’ve been helping people achieve their fitness goals for more than 30 years. Some want to build muscle, while others want…
Arnold Strongman Classic
Lucas Hatton Overhead Presses 251-kg (553.4-lb) in Prep for 2025 Arnold Strongman Classic
Lucas Hatton has been climbing up the ranks over the years and is now definitely one of the most notable athletes in the Strongman community. In…
News
Mitchell Hooper and Hafthor Bjornsson Lock Out Massive Overhead Presses in Prep for 2025 Arnold Strongman Classic
The 2025 Arnold Strongman Classic (ASM) is one of the biggest Strongman competitions of the year, and it will take place on February 28 – March…
News
Jerry Pritchett’s 13-YO Son Locks Out a 250-lb (113.4-kg) Log Overhead Press
The sport of Strongman is clearly becoming more mainstream, as athletes are now starting to garner interest in it at a very young age. One of…
Exercise Guides
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to a plateau. It is easier to…
Training
9 Ways to Boost Your Overhead Press
The bench press is often seen as the king of upper body exercises, and Monday is Bench Press Day in most gyms around the world. But…
Training
Push Press vs. Overhead Press – Which one should you do?
The bench press is one of the most popular exercises in strength training. Almost everyone who lifts weights does bench presses. But that wasn’t always the…
Exercise Guides
Master the Overhead Press: Build Shoulders and Upper Body Strength
Before the bench press was invented, if you wanted to develop or demonstrate your upper body strength, you did overhead presses. The overhead press, also known…
News
Iron Biby Overhead Presses Whopping 573lb Like It Is A Toy
When it comes to the overhead press, few people are as skilled as Strongman Iron Biby. He put those skills on display again recently, with a…
News
Strongman Declan Savage Falls Backwards While Doing Overhead Press (VIDEO)
Gym accidents are scary for anyone. However in the case of Declan Savage, he narrowly avoided a potentially life threatening accident. Savage is a strongman competitor,…
Training
How To Increase Your Overhead Strength
When it comes to testing and developing upper body strength and size, most lifters turn to the bench press. The bench press is one of the…
Training
Texas Method Workout: 3-Day Program, Progression, and Who It Fits
The Texas Method is a three-day intermediate strength program built around one demanding volume session, one lighter recovery session, and one heavy intensity session each week.…
Motivation
WATCH: The Mountain Hits 440lbs On Overhead Press
Thor Bjornsson Overhead Presses 440lbs Hafþór Júlíus Björnsson is probably the world’s most famous Strongman. He crushes skulls on Game of Thrones and lifts insanely strong…