Training
I’m a Trainer — These 4 Shoulder Press Variations Are Why My Arms Pop
Let’s be honest, jacked arms are incredibly appealing and make you look strong and confident. It’s no surprise that most people are always chasing bigger, more…
Shoulder Press
Every FitnessVolt article tagged Shoulder Press, newest first.
17articles
Latest on Shoulder Press
Bodybuilding
Shoulder Press Struggles? Bodybuilding Legend Dorian Yates Reveals His Tips for Conquering Overhead Lifts
As one of the most accomplished bodybuilders of all time, when Dorian Yates imparts fitness wisdom, fans tend to listen. In his latest Instagram offering shared…
Armwrestling
Arm Wrestling Techniques: How To Win Every Arm Wrestling Match (Even If You’re Smaller)
Arm wrestling is a popular choice for a quick test of upper body strength. Most people think brute strength is the only way to win an…
Exercise Guides
Band Shoulder Press: Build Strong Deltoids & Triceps Today!
While we don’t foresee gyms or weight training being fazed out ever, the fact is, with the lasting impacts of covid on our daily habits, more…
Bodybuilding
Larry Wheels Crushes 150-Lb Incline Dumbbell Shoulder Presses & Shares Shredded Update
Popular fitness personality Larry Wheels first made a name for himself with insane powerlifting strength. As of late, he’s aiming to transition into competitive bodybuilding in…
Exercise Guides
Military Press vs. Overhead Press vs. Shoulder Press vs. Push Press — Differences Explained
Variation is the name of the game in weight training. Performing the same exercise every week can lead you to a plateau. It is easier to…
Workout Plans
Push-Pull-Legs Bowflex Workout
Whether you’ve got a Bowflex home gym already or are thinking of buying one, you’ll be glad to hear these awesome machines are great for building…
Exercise Guides
Shoulder Press Machine: Target Deltoids & Triceps Effectively
Broad shoulders have been a symbol of strength and toughness since time immemorial. Wide shoulders can also help accentuate your V-taper by making your waist look…
Exercise Guides
Power Up Your Shoulders: Band Shoulder Press Guide
If you want to build cannonball delts at home with limited equipment, we highly recommend the shoulder press (with bands). Training bands can provide as much…
Muscle Science
Dead-Stop Training – Why and How to Do It
You are only as strong as your last workout. If you want to get stronger (or more muscular, for that matter), you need to train a…
Bodybuilding
Bodybuilder Kyle Kirvay Hits Cardio With 225 lbs (102 kg) Shoulder Press For Insane 20 Reps
Kyle Kirvay is a professional bodybuilder who recently turned to powerlifting due to his incredible strength. It seems like he found the perfect balance between two…
Core
Viking Press: Build Shoulders, Triceps, Chest & Core Strength
The Viking press is an exercise that often features in strongman competitions. It’s also gaining popularity in other strength training circles, and an increasing number of…
Exercise Guides
Arnold Press Vs. Dumbbell Shoulder Press – Which One Should You Do?
Your shoulders are involved in every chest and back exercise you do. They act as synergists (helpers) and stabilizers whenever you do bench presses, cable crossovers,…
News
Larry Wheels Scores PR With 140lb Shoulder Press For 17 Reps
It has been a few months since the personal record wrecking machine himself, Larry Wheels was seen crushing some serious weight. He must have realized this,…
Exercise Guides
Arnold Press: Target Deltoids, Traps, Triceps & Serratus
The Arnold press is a shoulder exercise that involves rotating the palms outward while lifting dumbbells overhead. It targets the deltoids, triceps, and upper back, helping…
Exercise Guides
8 Best Shoulder Press Alternatives For Savage Delts
There’s no denying that a well-developed set of shoulders is an essential element to an overall impressive physique that turns heads. There’s nothing worse than flat…
Muscle Science
Bench Press Vs Pull-Ups Vs Shoulder Press – The Best Upper Body Lift
I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as being superior really is a matter…