After taking a hiatus to pursue his successful career as an actor on the big screen, Dwayne ‘The Rock’ Johnson electrified fans with his long-awaited return to the ring. In a recent Instagram post, ‘The Rock’ shared a grueling leg day workout leading to his highly-anticipated appearance at WrestleMania 40.
In addition to boasting one of the most successful and lucrative acting careers of his generation, ‘The Rock’s’ devotion to intense training remains his highest priority. Having also made major contributions to the world of professional wrestling, ‘The Rock’ is loved by his fanbase, who are more than curious about how he sculpts his ageless physique.
‘The Rock’ has been open and honest about his passion for fitness. He often takes to the gym late at night, like fellow acting star Mark Wahlberg, for grueling training sessions. From Bulgarian split squat variations for knee mobility to chest day workout finishers, the Hollywood star always brings intensity to his training endeavors.
‘The Rock’ Showcases Insane Wrestlemania 40 ‘Final Boss’ Leg Day Workout
‘The Rock’ recently shared ‘uncut’ footage of his extreme leg day workout before jumping back into the ring at WrestleMania 40 as his new character ‘The Final Boss,’ where he joined Roman Reigns to go up against Cody Rhodes.
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The Rock’s Leg Day Workout
- Exercise 1 – Iso-Lateral Leg Press – 20 Reps
- Exercise 2 – Vertical Leg Press – 12 Reps
- Exercise 3 – Belt Squat – 10 Reps
- Exercise 4 – Reverse Hack Squat – 10 Reps
- Exercise 5 – Walking Lunges – 20 Reps
- 2 Minute Rest
- Bonus Exercise – Dumbbell RDLs – 10 Reps x3
The Rock revealed that his training leading up to his return was more intense than previous workouts.
“My 12 week training camp for #Wrestlemania has been intense and unlike anything I’ve ever done. Pushing myself physically, mentally, and psychologically to places I’ve never gone.”
“The men I’m wrestling this weekend at WrestleMania are the best in the world.
My respect for them is boundless.
My love for pro wrestling is forever” wrote The Rock.
Despite pushing his body like never before, The Rock was grateful he was back doing what he does best.
“Honored to share the ring, go to war in our squared circle and entrain the fans.”
“Here’s a raw and uncut look at one of my final training sessions this week.”
“Audaces Fortuna Iuvat,
– Final Boss”
Regardless of how much he prioritizes the gym, many followers still speculate that “The Rock’ uses performance-enhancing drugs to achieve his impeccable physique. While Johnson has never spoken on the matter, bodybuilding legend Ronnie Coleman expressed his thoughts, suggesting that he ‘probably took a bit of something.’
Performance-enhancing drugs or not, ‘The Rock’s’ dedication to rigorous training has been integral to his growth both physically and professionally. Feel free to try out his demanding ‘final boss’ leg day routine when you get the chance!
RELATED: The Rock Shares His Midnight Training and Burnin’ Oil Workout w/ Dumbbell Chest Press
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