Men's 110 kg, May 2026
Abolfazl Zare
Abolfazl Zare is a weightlifter. The results below cover 7 competitions from 2023 to 2026. The latest result came in the men's 110 kg class, at the 2026 IWF World Junior Championships.
- Best total
- 400 kg
- Best snatch
- 180 kg
- Best clean and jerk
- 220 kg
Abolfazl Zare's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 102 kg from 2023 to 2025, 110 kg from 2025 to 2026. The IWF changed its class list in June 2025 (102 kg to 110 kg).
Latest result: 2026 IWF World Junior Championships, 2 May 2026, 110 kg, total 400 kg, place 1.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 110 kg2025 to 2026 | 180 | 220 | 400 |
| 102 kg2023 to 2025 | 176 | 210 | 386 |
Abolfazl Zare by the numbers
Abolfazl Zare's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 450.0
- From 400 kg at 108 kg bodyweight, 2026 IWF World Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 11th of 113
- 400 kg, against the best total of every lifter in the men's 110 kg class (the class list of 2025 to 2026) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 180 kg of 220 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 7 of 7
- A total at every competition listed.
How often Abolfazl Zare makes each attempt
Abolfazl Zare made 86% of snatch attempts and 57% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Abolfazl Zare head to head
The lifters Abolfazl Zare has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Abolfazl Zare ahead | Rival ahead |
|---|---|---|---|
 Alireza Nasiri |
3 | 0 | 3 |
| Neilas Gineikis | 3 | 3 | 0 |
Abolfazl Zare's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2026 IWF World Junior Championships 2 May 2026 | 1 | 400 | 110 kg | 108 | 172 | 180 | 204 | 209 | 220 | |
| 2025 World Weightlifting Championships 2 Oct 2025 | 12 | 386 | 110 kg | 107.05 | 166 | 172 | 176 | 210 | ||
| 2025 IWF World Junior Championships 30 Apr 2025 | 2 | 386 | 102 kg | 100.35 | 167 | 171 | 176 | 202 | 210 | |
| 2024 Asian Junior Championships 19 Dec 2024 | 3 | 366 | 102 kg | 99.87 | 155 | 165 | 172 | 194 | ||
| 2024 World Weightlifting Championships 6 Dec 2024 | 8 | 376 | 102 kg | 101.56 | 172 | 204 | ||||
| 2023 IWF World Junior Championships 15 Nov 2023 | 2 | 365 | 102 kg | 101.2 | 156 | 162 | 166 | 195 | 199 | |
| 2023 Asian Junior Championships 28 Jul 2023 Also the 2023 Asian Youth Championships, place 1 | 2 | 348 | 102 kg | 99.1 | 150 | 156 | 158 | 185 | 190 |
Compare Abolfazl Zare
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Abolfazl Zare.