Women's 63 kg, August 2025
Dounia Lahriouech
Dounia Lahriouech is a weightlifter. The results below cover 3 competitions from 2022 to 2025. The latest result came in the women's 63 kg class, at the 2025 African Junior Championships.
- Best total
- 160 kg
- Best snatch
- 70 kg
- Best clean and jerk
- 91 kg
Dounia Lahriouech's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 64 kg from 2022 to 2024, 63 kg in 2025. The IWF changed its class list in June 2025 (64 kg to 63 kg) and again in August 2026. At 62.5 kg, the weight at the last meet on record, the class today would be 69 kg.
Latest result: 2025 African Junior Championships, 15 August 2025, 63 kg, total 160 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 63 kg2025 | 70 | 90 | 160 |
| 64 kg2022 to 2024 | 69 | 91 | 160 |
Dounia Lahriouech by the numbers
Dounia Lahriouech's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 210.1
- From 160 kg at 62.5 kg bodyweight, 2025 African Junior Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 416th of 499
- 160 kg, against the best total of every lifter in the women's 64 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 76%
- At the best total, 69 kg of 91 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 3 of 3
- A total at every competition listed.
Dounia Lahriouech's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 African Junior Championships 15 Aug 2025 | 2 | 160 | 63 kg | 62.5 | 65 | 70 | 85 | 90 | ||
| 2024 African Championships 5 Feb 2024 | 4 | 154 | 64 kg | 63.4 | 66 | 85 | 88 | |||
| 2022 African Junior Championships 1 Sep 2022 Also the 2022 African Youth Championships, place 2 | 3 | 160 | 64 kg | 62.9 | 64 | 69 | 83 | 91 |
Compare Dounia Lahriouech
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. These lifters lifted in nearby classes, in any year.