Women's 76 kg, April 2025
Nihad Belounis
Nihad Belounis is a weightlifter. The results below cover 8 competitions from 2018 to 2025. The latest result came in the women's 76 kg class, at the 2025 African Championships.
- Best total
- 191 kg
- Best snatch
- 84 kg
- Best clean and jerk
- 107 kg
Nihad Belounis's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 53 kg in 2018, 64 kg in 2019, 71 kg in 2023, 76 kg from 2023 to 2025. The IWF changed its class list in November 2018 (53 kg to 64 kg) and again in June 2025. At 74.92 kg, the weight at the last meet on record, the class today would be 77 kg.
Latest result: 2025 African Championships, 20 April 2025, 76 kg, total 191 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 76 kg2023 to 2025 | 84 | 107 | 191 |
| 71 kg2023 | 77 | 97 | 174 |
| 64 kg2019 | 63 | 82 | 145 |
| 53 kg2018 | 57 | 73 | 130 |
Nihad Belounis by the numbers
Nihad Belounis's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 228.5
- From 191 kg at 74.92 kg bodyweight, 2025 African Championships. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 267th of 387
- 191 kg, against the best total of every lifter in the women's 76 kg class (the class list of 2018 to 2025) on this site.
- Snatch as a share of clean and jerk
- 79%
- At the best total, 84 kg of 107 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten women lifting in national federation meets sit between 70% and 85%.
- Competitions with a total
- 8 of 8
- A total at every competition listed.
How often Nihad Belounis makes each attempt
Nihad Belounis made 79% of snatch attempts and 75% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Nihad Belounis's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2025 African Championships 20 Apr 2025 | 2 | 191 | 76 kg | 74.92 | 75 | 78 | 84 | 95 | 98 | 107 |
| 2024 African Games 9 Mar 2024 | 2 | 187 | 76 kg | 72.75 | 74 | 78 | 82 | 95 | 100 | 105 |
| 2024 African Championships 5 Feb 2024 | 4 | 170 | 76 kg | 73.65 | 75 | 95 | ||||
| 2023 African Junior Championships 26 Oct 2023 | 2 | 176 | 76 kg | 73.5 | 70 | 75 | 96 | 101 | ||
| 2023 African Championships 11 May 2023 | 7 | 174 | 71 kg | 71.1 | 72 | 77 | 92 | 97 | ||
| 2019 African Junior Championships 6 Sep 2019 Also the 2019 African Youth Championships, place 1 | 1 | 145 | 64 kg | 62.26 | 55 | 60 | 63 | 70 | 82 | |
| 2018 African Youth Games 19 Jul 2018 | 3 | 129 | 53 kg | 52.5 | 53 | 57 | 67 | 72 | ||
| 2018 African Junior Championships 23 Mar 2018 Also the 2018 African Youth Championships, place 3 | 2 | 130 | 53 kg | 52.75 | 50 | 55 | 57 | 65 | 70 | 73 |
Compare Nihad Belounis
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Nihad Belounis.