Men's 109 kg, March 2024
Ragab Abdelhay Saad A. Abdalla
Ragab Abdelhay Saad A. Abdalla is a weightlifter. The results below cover 27 competitions from 2009 to 2024. The latest result came in the men's 109 kg class, at the 2024 African Games.
- Best total
- 387 kg
- Best snatch
- 174 kg
- Best clean and jerk
- 213 kg
Ragab Abdelhay Saad A. Abdalla's career: classes, totals and best lifts
No Olympic or World Championships medals.
Weight classes: 77 kg in 2009, 85 kg from 2010 to 2012, 94 kg from 2013 to 2018, 96 kg from 2018 to 2019, 102 kg in 2019, 109 kg in 2024. The IWF changed its class list in November 2018 (94 kg to 96 kg) and again in June 2025. At 105 kg, the weight at the last meet on record, the class today would be 110 kg.
Latest result: 2024 African Games, 9 March 2024, 109 kg, total 356 kg, place 2.
Best lifts in each class
The best snatch, clean and jerk and total in each class, newest first.
| Class | Snatch | Clean and jerk | Total |
|---|---|---|---|
| 109 kg2024 | 165 | 193 | 356 |
| 102 kg2019 | 170 | 205 | 375 |
| 96 kg2018 to 2019 | 163 | 202 | 365 |
| 94 kg2013 to 2018 | 174 | 213 | 387 |
| 85 kg2010 to 2012 | 165 | 207 | 372 |
| 77 kg2009 | 142 | 181 | 323 |
Ragab Abdelhay Saad A. Abdalla by the numbers
Ragab Abdelhay Saad A. Abdalla's record in context: where the best total ranks, how the snatch compares with the clean and jerk, and the lifts behind the best Sinclair score.
- Best Sinclair score
- 466.8
- From 372 kg at 84.81 kg bodyweight, 2012 Olympic Games. The Sinclair formula scales a total for bodyweight (2025 to 2028 coefficients).
- Best total, place in its class
- 55th of 1,113
- 387 kg, against the best total of every lifter in the men's 94 kg class (the class list of 1998 to 2018) on this site.
- Snatch as a share of clean and jerk
- 82%
- At the best total, 174 kg of 213 kg. A higher share means a stronger snatch for the clean and jerk. Eight in ten men lifting in national federation meets sit between 71% and 86%.
- Competitions with a total
- 26 of 27
- The other ended without a total: no good lift in the snatch or the clean and jerk.
How often Ragab Abdelhay Saad A. Abdalla makes each attempt
Ragab Abdelhay Saad A. Abdalla made 82% of snatch attempts and 53% of clean and jerk attempts at the competitions on this site, against 58% and 56% for every lifter at senior World Championships and Olympic Games since 1998. Below, each attempt in turn. Third attempts are the hardest: lifters ask for their heaviest weight last.
Snatch, first attempt
Snatch, second attempt
Snatch, third attempt
Clean and jerk, first attempt
Clean and jerk, second attempt
Clean and jerk, third attempt
Ragab Abdelhay Saad A. Abdalla head to head
The lifters Ragab Abdelhay Saad A. Abdalla has met most often in the same class, three times or more with both posting a total, and how often each finished ahead.
| Rival | Met | Ragab Abdelhay Saad A. Abdalla ahead | Rival ahead |
|---|---|---|---|
| 5 | 2 | 3 | |
| 5 | 3 | 2 | |
| Saddam Messaoui | 5 | 5 | 0 |
| 4 | 0 | 4 | |
| 4 | 2 | 2 | |
| 4 | 4 | 0 |
Ragab Abdelhay Saad A. Abdalla's competition results
Every result, newest first, with all six attempts. A struck-through weight is a missed attempt and a dash an attempt not taken. A dash under Total means no total was recorded, and "No lifts" that the lifter was entered but did not lift. Places are for the total. A row that names two events was one competition scored for both; its places can differ because each ranks its own field.
Swipe the table sideways to see every attempt.
| Competition | Place | Total | Class | Bodyweight | Snatch 1 | 2 | 3 | Clean and jerk 1 | 2 | 3 |
|---|---|---|---|---|---|---|---|---|---|---|
| 2024 African Games 9 Mar 2024 | 2 | 356 | 109 kg | 105 | 155 | 163 | 193 | |||
| 2024 African Championships 5 Feb 2024 | 1 | 355 | 109 kg | 104.65 | 160 | 165 | 190 | |||
| 2019 All African Games 24 Aug 2019 | 1 | 375 | 102 kg | 99.6 | 160 | 165 | 170 | 200 | 205 | |
| 2019 African Championships 23 Apr 2019 | 2 | 362 | 96 kg | 94.75 | 161 | 201 | ||||
| 2018 International Solidarity Championships 8 Dec 2018 | 2 | 365 | 96 kg | 95.8 | 157 | 163 | 193 | 202 | ||
| 2018 Mediterranean Games 22 Jun 2018 | - | - | 94 kg | 93.38 | 160 | 165 | not taken | |||
| 2017 World Weightlifting Championships 27 Nov 2017 | 4 | 378 | 94 kg | 93.91 | 165 | 170 | 172 | 206 | ||
| 2017 African Championships 10 Jul 2017 | 1 | 362 | 94 kg | 93.74 | 157 | 163 | 167 | 195 | ||
| 2017 Islamic Solidarity Games 12 May 2017 | 6 | 366 | 94 kg | 93.95 | 160 | 165 | 201 | |||
| 2016 Olympic Games 5 Aug 2016 | 5 | 387 | 94 kg | 93.45 | 165 | 170 | 174 | 205 | 213 | |
| 2015 Arab Championships 15 Dec 2015 | 1 | 347 | 94 kg | 93.3 | Snatch 155, clean and jerk 192; attempts not recorded | |||||
| 2015 World Weightlifting Championships 20 Nov 2015 | 8 | 372 | 94 kg | 93.98 | 155 | 160 | 165 | 200 | 207 | |
| 2015 African Games 6 Sep 2015 | 1 | 360 | 94 kg | 93.53 | 150 | 160 | not taken | 190 | 200 | |
| 2014 World Weightlifting Championships 4 Nov 2014 | 10 | 373 | 94 kg | 93.35 | 162 | 167 | 170 | 203 | not taken | |
| 2014 IWF Grand Prix - President's Cup 6 Sep 2014 | 2 | 373 | 94 kg | 93.96 | 161 | 166 | 171 | 202 | ||
| 2013 IWF Grand Prix - President's Cup 21 Nov 2013 | 2 | 368 | 94 kg | 93.4 | 161 | 165 | 168 | 200 | ||
| 2013 World Weightlifting Championships 16 Oct 2013 | 4 | 384 | 94 kg | 93.5 | 165 | 170 | 173 | 206 | 211 | |
| 2013 Mediterranean Games 20 Jun 2013 | 1 | 369 | 94 kg | 93.35 | 163 | 206 | ||||
| 2012 Olympic Games 27 Jul 2012 | 5 | 372 | 85 kg | 84.81 | 161 | 165 | 202 | 207 | ||
| 2011 Pan Arab Games 9 Dec 2011 | 1 | 362 | 85 kg | 84.6 | 153 | 160 | 162 | 190 | 200 | |
| 2011 World Weightlifting Championships 4 Nov 2011 | 8 | 364 | 85 kg | 84.62 | 155 | 161 | 195 | 200 | 203 | |
| 2011 Junior World Weightlifting Championships 29 Jun 2011 | 4 | 352 | 85 kg | 84.65 | 155 | 161 | 191 | |||
| 2010 World Weightlifting Championships 16 Sep 2010 | 12 | 353 | 85 kg | 84.55 | 152 | 157 | 188 | 196 | ||
| 2010 Junior World Weightlifting Championships 11 Jun 2010 | 3 | 349 | 85 kg | 83.6 | 148 | 151 | 192 | 198 | ||
| 2010 African Junior Championships 21 Mar 2010 | 1 | 352 | 85 kg | 84 | 140 | 147 | 152 | 185 | 196 | 200 |
| 2009 African Championships 31 Jul 2009 Also the 2009 African Junior Championships, place 1 | 1 | 323 | 77 kg | 76.61 | Snatch 142, clean and jerk 181; attempts not recorded | |||||
| 2009 Junior World Weightlifting Championships 14 Jun 2009 | 4 | 316 | 77 kg | 76.27 | 132 | 136 | 140 | 172 | 176 | |
Compare Ragab Abdelhay Saad A. Abdalla
Best lifts, Sinclair scores, medals and every meeting in the same class, side by side. Pick any lifter to set beside Ragab Abdelhay Saad A. Abdalla.

