Best Top 8 Arms In Bodybuilding History

7. Paul Dillett

Paul Dillett a retired Canadian IFBB professional bodybuilder.

“I like using a rope instead of a handle for triceps movements. The rope pushdown is more of an isolation movement than a mass builder, because you can twist your arms out away from your body at the bottom. You’re not able to go as heavy with a rope as with a handle, but you get the full muscle-shaping and separating benefits.” – Paul Dillett

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