Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Strongman
  • Powerlifting
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • 2023 WSM
      • Arnold Classic
      • Mr. Olympia
      • Results
    • Fitness Calculator
    • Mastering The Deadlift
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Arms

WATCH: CT Fletcher’s Armed Warfare Arms Workout

Tom Miller, CSCS

Written by Tom Miller, CSCS

Last Updated onMarch 10, 2018

CT Fletcher's Arms Workout

CT Fletcher's Arms Workout

Arms Workout With CT Fletcher

The idea of having big, strong, toned arms push many of us to get a gym membership. Huge arms have been associated with machoism for a long time. It takes hard work and consistency but hard work alone is not enough. Keeping genetics aside, you can improve your arms by adjusting your training techniques and learning from the Best Trainer CT Fletcher, his ultimate arm workout, “Armed Warfare” will challenge your limits.

The Superman from Compton, CT Fletcher knows what it takes to transform. Rising from the ruthless streets of Compton, he underwent open-heart surgery in 2005 took the following years to recuperate, and has since adopted a no-nonsense, “fuck average” approach to his training.

WARNING: Armed Warfare workout is not for the faint of heart.

So are you ready for Armed Warfare? Follow Fletcher’s command and “act like it then!”

Armed Warfare Workout

Warm-Up: 

#1: Triceps Cable Pulldown (10 sets x 10 reps x variable weight)

#2: Biceps Cable Curl (10 sets x 10 reps x variable weight)

Workout:

#3: Dumbbell Single Arm Preachers Curls (2 Sets x Reps to Failure)

#4: French Curls (4 Sets x Reps to Failure)

#5: T-Curl (2 Sets x Reps to Failure)

#6: Two Position Dumbbell Kickback (2 sets x 40 reps per arm; 20 per position)

#7: Three Position Reverse-Grip Pull-Up (1 set x 30 reps; 10 each position)
(Wide, medium, and close grips)

#8: Underbar Tricep Extension (2 sets x reps to failure)

#9: Gauntlet for Triceps (1 Pyramid Set for 200 reps; 20 reps per weight set)
(5 Sets of Dumbbells, set from heaviest to lightest, start with the heaviest)
Start by laying on the floor with weights overhead touching the floor.  Extend the weights above your head then lower back to the ground.

Check out the video below, as CT himself going through this insanity.

*Warning:  Explicit language and not for the faint of heart*

Update: CT Fletcher had a major heart attack in June 2017 and now waiting for his heart transplant surgery! We are pretty sure he’ll pull through the surgery, he flat lined 3 times and still came back! C.T. is without a doubt one of the most motivational and influential figures in the bodybuilding & fitness community.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Arms Videos Workouts
Previous Post

Ronnie Coleman Heads In For Corrective Surgery Today

Next Post

WATCH: Emotional Kevin Levrone In Final Farewell Video

Tom Miller, CSCS

Tom Miller, CSCS

Tom Miller, a professional content strategist and Certified Strength and Conditioning Specialist (CSCS), is passionate about health and fitness. His work has been featured on multiple websites such as the-sun.com, Well+Good, Bleacher Report, Muscle and Fitness, UpJourney, Business Insider, and NewsBreak. Follow Tom on for the latest insights and contributions to the fitness community.

Related

Urs Kalecinski Arms Workout

Urs Kalecinski Performs A Sleeve-Ripping Arms Workout During 2023 Olympia Prep

Bodybuilder Urs Kalecinski is working relentlessly to become the champion at the 2023 Olympia. His competition prep is intensifying with...

Cable Tricep Extensions

Why You Should Prioritize Cable Tricep Extensions in Your Arm Workout Routine

Want to sculpt powerful arms? Cable Tricep Extensions might just be your secret weapon. This multifaceted workout isolates the triceps, promoting muscle growth and...

Charles Glass Arms Workout

Charles Glass Shares Ultimate Arms Workout For ‘Insane Results’

Godfather of bodybuilding Charles Glass continues to share valuable insights for optimal training. In a recent video posted on his...

Breon Ansley & Larry Wheels Arms Workout

Breon Ansley Teams Up With Larry Wheels For Sleeve-Ripping Arms Workout

Bodybuilding titans Breon Ansley and Larry Wheels recently partnered for an arms workout. Ansley, who has been competing at the...

30 Day Arm Challenge

The 30-Day Arm Challenge for Dramatic Size & Strength Gains

Big arms demand immediate respect. They are the body's "show muscles,"; the most frequently displayed part. So the faster we...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

The Rock Shares ‘Very Productive’ and ‘Kick Ass’ Chest Day Workout Finisher

Jay Cutler Talks 2023 Mr. Olympia, Derek Lunsford vs. Samson Dauda, and Regan Grimes/Nathan De Asha Controversy

Michal Krizo Targets Top 8 Spot on 2023 Mr. Olympia Stage: “I Know My Qualities”

Short Bodybuilders With The Best Physiques in Bodybuilding History

Forging Mighty Forearms at Home: A No-Equipment Training Guide

The Late Steve Reeves Calls Out Bodybuilders Using Steroids: “You Should Take Up Some Other Sport

Reviews

Best Pre Workout Supplements

20 Best Pre-Workout Supplements: Expert Review & Ranked (2023 Update)

Best Foldable Weight Benches

10 Best Foldable Weight Benches for 2023 (Review & Ranked)

Best Treadmills For Heavy User

10 Best Treadmills for a Heavy Person in 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Training
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Food Facts
  • Reviews
  • Fitness Calculator
  • More
    • News
    • Mastering The Deadlift
    • 2023 WSM
    • Arnold Classic
    • Mr. Olympia
    • Diet
    • Motivation
    • Videos

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.