Top 5 Best Dumbbell Exercises

2. The Crush Grip Goblet Squat

Coach Dan John made the Goblet Squat exercise popular, the goblet squat exercise if very much beneficial for both the leg muscles. The crush grip goblet squat gives both strengths to the leg muscles and the chest too.

• Stand such that the horns of the dumbbell are close to your chest. Make sure to keep pressing or squeezing on to the dumbbell this will keep your chest muscles in an active state. This will be considered as the initial position of yours.
• Keeping your chest and back straight squat down such that your hamstrings touches your calves.
• Now at the bottom position try to push your knees out with the help of your elbows. Return the initial position and carry out some 10-20 reps.

Alteration – you can go with the Dumbbell Front Squat exercise too. It is just like the regular squat, but here you need to bend your elbows such that you rest the dumbbells on the bulkier part of your shoulders.

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