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Home » Workouts » Arms

Top 5 Best Dumbbell Exercises

Written by Editorial Team

Last Updated on29 November, 2016 | 12:19 PM EDT

Ask Question? 2

2. The Crush Grip Goblet Squat

The Crush Grip Goblet Squat
The Crush Grip Goblet Squat

Coach Dan John made the Goblet Squat exercise popular, the goblet squat exercise if very much beneficial for both the leg muscles. The crush grip goblet squat gives both strengths to the leg muscles and the chest too.

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  • Stand such that the horns of the dumbbell are close to your chest. Make sure to keep pressing or squeezing on to the dumbbell this will keep your chest muscles in an active state. This will be considered as the initial position of yours.
  • Keeping your chest and back straight squat down such that your hamstrings touches your calves.
  • Now at the bottom position try to push your knees out with the help of your elbows. Return the initial position and carry out some 10-20 reps.

Alteration – you can go with the Dumbbell Front Squat exercise too. It is just like the regular squat, but here you need to bend your elbows such that you rest the dumbbells on the bulkier part of your shoulders.

Continued on the next page…


This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a comment below. The Fitness Volt team will get back to you as soon as possible.

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