Every FitnessVolt article tagged Cable, newest first.
Big arms were never an issue for bodybuilding legend Jay Cutler. In retirement, he maintains a strict workout schedule, hitting the gym seven days a week.…
Bodybuilding veteran Lee Priest always knew which tool to pick up to get the job done. On July 28, 2025, he detailed the differences between dumbbell,…
The kneeling cable crunch is a phenomenal exercise that will isolate your abdominal muscles and help you build incredible core strength. The core is responsible for…
Although unilateral training is not inherently better than bilateral training, many movement patterns in sports and everyday life are unilateral. A meta-analysis published in Frontiers in…
Pain and injuries are common among elite athletes and recreational lifters who go heavy on compound lifts like squats, bench presses, and deadlifts. One of the…
I’ve been strength training since my mid-teens and a professional personal trainer since my early 20s. During that time, I’ve tried every type of exercise you…
Cable machines are great! They’re safe, effective, and versatile, which is why most gyms have several cable stations. And yet, despite their obvious advantages and benefits,…
Most workouts have a few cable exercises to add variety and achieve optimal stimulus for muscle growth. However, most folks restrict the cable exercises to isolation…
It doesn’t matter how hard your friendly neighborhood gym bro tries to convince you that he doesn’t care about glute training—the truth is, deep down inside,…
The cable lateral raise is an exercise variation that is very effective in building the outer portion of the deltoids. If you want to appear wider…
The cable deadlift may not be quite as famous as the free weight version, but you can rest assured that if you want an effective alternative,…
It’s no exaggeration to say that the barbell bench press is the most popular chest exercise in the world. Go to any gym any day, and…
The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength in the posterior deltoids. Now, this…
The seated cable row is an excellent compound movement for building muscle and strength in your back. It is a beginner-friendly exercise suitable for exercisers of…
The cable concentration tricep extension is an isolation exercise which effectively targets the tricep muscles. Now, it’s not your typical Tricep exercise but it’s very beneficial…
The incline cable bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). Now, using an incline bench is very…
The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the decline position allows for an emphasis…
The incline straight-arm pull-down is a very effective exercise for building muscle and strength in the lats. It’s a great variation to the lat pull-down but…
The tricep rope pushdown is an effective isolation exercise which builds muscle and strength in all three tricep heads. Now, this is one of the best…
