Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Arnold Classic
      • Mr. Olympia
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Exercise Guides

Dumbbell Forward-Leaning Lunge (Legs)

How to do dumbbell forward leaning lunges.

Dr. Malik

Written by Dr. Malik

Last Updated onMarch 4, 2019

The squat seems to get all the attention but the truth is times have changed and there are movements which are just as effective for building leg mass and strength. The dumbbell forward-leaning lunge is a phenomenal exercise which targets the quads and glutes while developing stabilizer muscles because of the balance component required to properly perform the movement.

It’s a great option for all around development of the legs and all you need are two dumbbells do it effectively. By performing a lunging movement you also work the hamstrings, calves, and abs as a result which is very beneficial.

In This Exercise

  • Target Muscle Group: Gluteus Maximus, Quadriceps (Rectus Femoris, Vastus Lateralis, Vastus Medialis, Vastus Intermedius)
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Dumbbells
  • Difficulty: Intermediate

Exercise Instructions

  1. Hold dumbbells at your side with arms relaxed.
  2. Extend one leg out in front of you and lunge until the knee of the back leg nearly touches the floor while keeping the arms at your side in a relaxed position with dumbbells in hand.
  3. Lean forward during the movement with back and head straight.
  4. Then push yourself back up through your heels to the starting position with your leading leg.
  5. Perform the same movement with the other leg.

Variations & Tips

  • You can use a slightly elevated platform for more emphasis on the quads.
  • Make sure you push through your heels when lunging.
  • Keep your knees aligned with your heels while keeping them both pointed forward.
  • Keep the back and head straight while leaning forward to target the quads.
  • Lunge far enough out to feel both the quads and glutes working but make sure knees are aligned with heels.

Watch: How to do dumbbell forward-leaning lunges

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Exercise Guides Legs and Glutes
Previous Post

Bent-Over Dumbbell Row (Back)

Next Post

UPDATE: C.T Fletcher Says ‘Thank You For All The Prayers’ After Successful Surgery

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Best Compound Shoulder Exercises

The 16 Best Compound Shoulder Exercises and Workouts

The deltoids or shoulders are one of the most eye-catching muscle groups in the human body. It doesn’t matter if...

Best Compound Back Exercises

15 Best Compound Back Exercises + Workouts

Monday is National Chest Training Day in gyms all over the world. That’s hardly surprising, given how satisfying and enjoyable...

Rear Delt Dumbbell Exercises

13 Best Rear Delt Dumbbell Exercises

When training shoulders, most people focus on the front and side delts by doing pressing and lateral raise exercises. Those...

Romanian Deadlift With Dumbbells

Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.

There are several exercises that are usually done with a barbell that may actually be better for you if you...

Lower Glute Exercises

Build the Perfect Underbutt: The 8 Best Lower Glute Exercises

From an anatomical perspective, there is no such muscle as the lower glutes. The gluteus maximus is one big muscle,...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Video: Rapper Tekashi 6ix9ine Hospitalized after Savage Beating in Gym Locker Room

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Hassan Mostafa Builds Tree Trunk Legs During Off-Season Training

Sergio Oliva Jr. Teases Imminent Bodybuilding Return: “If it’s Meant to Be, It’ll Be. Either Way Ima be Ready”

Bob Cicherillo Says Samson Dauda & Derek Lunsford Equal Threats to Hadi Choopan’s Title at 2023 Mr. Olympia

Big Ramy Training Partner Dennis James Calls Out Bob Cicherillo for ‘Misleading’ Comparison

Reviews

Best Preacher Curl Benches

10 Best Preacher Curl Benches in 2023 (Review & Ranked)

Ancheer Treadmills Review

6 Best Ancheer Treadmills in 2023 (Review & Ranked)

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Arnold Classic
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2023 Fitness Volt IBC. All Rights Reserved.