Bodybuilding
Dorian Yates Reveals If You Truly Need Dropsets and Supersets
Bodybuilding icon Dorian Yates is taking a look at two of the most common training intensifiers. On April 23, 2026, he revealed why he rarely used…
Supersets
Every FitnessVolt article tagged Supersets, newest first.
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Latest on Supersets
Arms
Biceps & Triceps Superset Workout: Turn Peashooter Arms Into Cannons
There isn’t a bodybuilder alive who doesn’t want bigger, more muscular arms. And anyone who tells you they think their arms are too big is probably…
Bodybuilding Program
Pre-Exhaust Supersets For Fast Gains: Your 4-Day Workout Plan
In fitness and strength training, we have a saying: “If you always do what you have always done, you’ll always get what you always got.” While…
Training
Soup & Supersets: The 14-Day Plan That Keeps You Full While You Lean Out
Contrary to what you might have heard, losing weight and getting lean is very straightforward. All you need to do is create an energy deficit by…
Training
Build More Muscle in Half the Time: The Superset Workout Blueprint
There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their…
Bodybuilding
Arnold Schwarzenegger’s Untold Secrets to Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed GOAT of bodybuilding. “The Governator’s” rise to fame in the 1970s propelled bodybuilding into…
Body Mechanics
Three Ways to Use Isometrics to Supercharge Your Workouts
Your training time and energy are valuable, and I don’t believe you should waste them on ineffective workouts. As such, I’ve spent a lot of my…
Arms
2 Back and Triceps Workouts For Building an Insane Physique
The typical gym bro split involves training one muscle group a day. Monday is chest, Tuesday is back, Wednesday is shoulders; you know the drill. Spend…
Arms
3 Arm Workouts For Women To Build Strong and Sculpted Guns (Featuring 22 Killer Exercisers)
Whether you want to get ready for the summer or build strength to boost your functionality and perform better at daily activities, you must train your…
Training
Cable Superset Workout: More Muscle in Less Time
Building muscle, getting stronger, losing body fat, improving your fitness – while these are all excellent training goals, they can also be time-consuming. That’s why most…
Arms
Top 5 Best Chest and Biceps Workout Routines For Building Muscle Mass, Symmetry, and Conditioning
Chest and biceps are amongst the favorite muscles to train for most people. However, lifters usually train the two muscle groups on separate days, with chest…
Arms
Build Bigger Arms: Gym and Home Biceps Superset Workouts
We have a saying in the fitness industry: If you always do what you’ve always done, you’ll always get what you always got. While this might…
Muscle-Building
What is a Superset? — Meaning, Types, Benefits, Drawbacks, and How To Use Them
Hitting the gym every day at the same time for the same duration and performing the same exercises can take its toll on you both physically…
Training
The Balanced Superset Workout
Life is all about balance – work vs. leisure, money earned vs. money spent, food intake vs. energy expenditure, stress vs. relaxation, training vs. recovery…the list…
Training
Five Supersets for Explosive Strength and Power
Bodybuilders use a variety of methods to make their workouts more intense. Invariably, these so-called training systems are designed so that you can train past the…
Training
Burn Fat Faster with Lower Body/Upper Body Supersets + Workout
Most exercisers want to build or maintain muscle while burning fat. Invariably, this means doing cardio after lifting weights or doing cardio and strength training on…
Bodybuilding Program
CT Fletcher Workout and Diet Program
CT Fletcher is one of the most popular fitness YouTubers of the 2010 era. He has over 2.2 million followers on Instagram and 1.5 million subscribers on YouTube. His…
Circuit Training
The 11 Best Time-Saving Workout Tips for Busy Bodybuilders
Unless you are employed in a gym and train when you should be working, bodybuilding invariably means sacrificing a big chunk of your leisure time. That…
Muscle
Strengthen Your Mind-Muscle Connection for Better Bodybuilding Results
As a bodybuilder, every exercise you do has a specific purpose – to make the target muscle bigger. However, a lot of lifters hit the gym…