Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Muscle » Anabolic Hormones

Muscle: Testosterone in Men and Women

Written by Justin Robertson

Last Updated on21 August, 2018 | 1:12 AM EDT

Ask Question?

Testosterone in Men and Women

Whether male or female, our body produces testosterone. The way in which testosterone plays a role in our body depends on our sex, and some other factors. Without testosterone, males would not be able to build the amount of muscle that they do. Also, it is testosterone that is responsible for the low-level of body fat that men can achieve, as compared to women.

Anabolic Hormones

Testosterone is an androgen or male sex hormone. It is secreted by the testes in men, and by the ovaries and adrenal glands in women. In women, the testosterone is converted into estrogen, while in men testosterone plays a significant role in the development of male sexual characteristics, such as sex organs, body hair, and muscle.

Testosterone plays a very important role in muscle growth. This is the reason why anabolic steroid use is so rampant in those desiring to build big muscles quickly. Anabolic steroids are basically a synthetic form of testosterone. They are illegal and have many potentially negative health-related side effects. Natural testosterone, in combination with human growth hormone, helps to stimulate muscle repair after resistance training through increases protein synthesis.

The amount of testosterone released for muscle protein synthesis and growth is dependent upon a number of factors. Resistance training is required to increase production of this anabolic hormone. Additionally, greater testosterone will be released if the resistance training focuses on the large muscle groups, especially with heavy weight loads, and high training intensity. A resistance training program of low weights and intensity will result in less production of testosterone, and therefore less muscle growth.

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

Women who are afraid of getting big and bulky when weightlifting tend to shy away from the heavier weights, which are also important for muscle strength, and the often desired toned look. This fear is unwarranted because unless you have a disorder that is causing your body to produce, and not to convert to estrogen, high levels of testosterone, then few women will be able to build large muscles the same way men can.

To benefit from testosterone’s role in muscle growth, focus on heavy weight loads, low repetitions, and multiple sets of each exercise. Target the larger muscle groups at least two days per week as well. Focus your program on the large muscles of the legs, back, chest, and core to produce higher levels of testosterone. The production of testosterone during our workout leaves testosterone circulating afterward, and this increases our chances of muscle hypertrophy as a result.

Happy Lifting!


If you have any questions or need further clarification about this article, please leave a comment below, and Justin will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: Anabolic Hormones
Previous Post

Can ZMA Help Build Muscle And Support Sleep?

Next Post

Muscle Talk: Calf Muscles

Justin Robertson

Justin Robertson

Justin is a fitness enthusiast with a passion for old school workouts. He enjoys sharing his knowledge and experiences on various topics such as CrossFit, workouts, muscle-building, and HIIT workouts through his writing. With a focus on functional fitness and strength training, Justin aims to inspire and motivate others to achieve their fitness goals. When he's not working out or writing, he can be found exploring the great outdoors or spending time with his family.

Related

Intensity Extenders Muscle Growth
Training

Beyond Failure: 3 “Intensity Extenders” Pro Bodybuilders Use to Spark New Muscle Growth

Zinc Deficiency Low Testosterone
Nutrition

Zinc Deficiency & Low Testosterone: Why This Overlooked Mineral is Crucial for Men’s Fitness Goals

Alex Eubank
Bodybuilding

Alex Eubank No Longer Natural, Talks New TRT Regimen: ‘I Feel a Lot Better’

David Goggins
News

Navy SEAL David Goggins Denies Using TRT After Widespread Accusations from Fans

Herbs For Testosterone
Nutrition

Boost Your Testosterone Naturally: 20 Powerful Herbs for Maximum Results

Bloodwork For Bodybuilders
Bodybuilding

Are Your Hormones Sabotaging Your Gains? The Bloodwork Every Bodybuilder Needs

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Jay Cutler Explains Why Biceps Isolation Movements Are Necessary for Growing Bigger Arms

Forget Squats — Bear Hug Squats Are The Underrated Core + Leg Destroyer

Actor Dave Bautista Shares Shredded Physique Update at 56

Arnold Schwarzenegger Says Eating More Plant Protein Is the Ultimate ‘Anti-Aging Macronutrient’ That Helps You ‘Reach Older Age Free From Disease’

Chris Aceto Says Mr. Olympia Can’t Be Most Prestigious Contest if Arnold Classic Offers Higher Prize Money, Shares If Samson Dauda Has Gotten Too Heavy

Unlock Your Bench Press Potential: Build Scapular Strength with These 3 Drills

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.