Hormones And Weights

Hello muscle fans, and welcome to the place where your obsession is our priority. We take the discovery of new...

Artificial Sweeteners And Insulin

Since I’ve been on the topic of hormones and insulin release lately I thought this would be a good time...

The Good And The Bad Of Cortisol

If you’ve done any research on hormones chances are you’ve heard about the hormone cortisol and all of its negative...

Fact Or Fiction? Carbs At Night Make You Fat

Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire way...

The Anabolic Window – Part 1

If you haven’t noticed lately I’ve been on a bit of a myth busting streak. I’ve tackled many myths such...

Should You Lift Over An Hour?

If you’ve been following my work the last couple of months you have probably noticed there are a lot of...

How To Increase Anabolic Hormones Naturally

In the past two months, I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses around training and...

How Important Are Exercise-Induced Hormones – Part 2

Last week in part one of How Important Are Exercise-Induced Hormones we looked at numerous studies that all pointed to...

How Much Do Exercise Induced Hormones Matter?

When it comes to getting the most out of your training one of the most important factors is to optimize your body’s hormonal response...

Fat Loss, Muscle-Building And Sleep – Does It Really Matter?

Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the prevention of disease and...

Fish Oil and Testosterone Production

If you read my latest post on pre workout nutrition, you learned that pre training carbohydrate consumption lowers testosterone levels,...

Pre-Workout Nutrition: Insulin and Testosterone

I said recently in a semi-related post on alcohol, that I was beginning to question pre workout nutrition due to...

Testosterone And Sugar

Sugar has a greater effect on your bodybuilding or fitness goals than you may have first realized. Eating too much...

Muscle Science: How To Increase Human Growth Hormone (HGH) Levels

Human growth hormone (HGH) is an important hormone produced by the pituitary gland. All carbohydrates increase your blood sugar and elevate your energy level. Since...

Muscle: Anabolic Insulin and Muscle Growth

Insulin is a naturally occurring hormone produced by the pancreas which has anabolic properties. The function of insulin is to regulate...

Testosterone: Natural Anabolic Hormones

The first step in muscle growth is an increase in protein synthesis, and a decrease in protein breakdown. Our hormones...

Testosterone: Catabolic Hormones

The aim of any serious resistance training is to promote tissue growth by increasing the amount of anabolic hormones released into...

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