Anabolic Hormones
Do Post-Workout Hormone Spikes Build More Muscle?
No. A brief rise in testosterone, growth hormone, IGF-1, or cortisol after lifting does not appear to be the switch that determines whether you build muscle.…
Anabolic Hormones
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Anabolic Hormones
How to Increase Growth Hormone Naturally: What Actually Works
Growth hormone gets marketed like a secret muscle-building switch, but that is not how human physiology works. Your body releases growth hormone in pulses, especially during…
News
Strongman Robert Oberst Opens Up About STEROIDS
Steroid consumption in high-level strength sports has often been a very “taboo” subject. Even though the number of prominent individuals willing to openly talk about taking…
Anabolic Hormones
Muscle: Testosterone in Men and Women
Testosterone in Men and Women Whether male or female, our body produces testosterone. The way in which testosterone plays a role in our body depends on…
Anabolic Hormones
Can ZMA Help Build Muscle And Support Sleep?
ZMA is more than just a sleep supplement! This week’s supplement of the week is Zinc Magnesium Aspartate, better known as ZMA. Read any bottle of…
Anabolic Hormones
Testosterone: Anabolic Response
A study in the European Journal of Applied Physiology compared strength, mass, and power findings from an 11 week training program. The results were correlated with…
Anabolic Hormones
Fact Or Fiction? Carbs At Night Make You Fat
Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night is a surefire way to put…
Anabolic Hormones
How To Increase Anabolic Hormones Naturally
In the past two months, I’ve spent a lot of time talking about hormones. More specifically how much our hormonal responses around training and from training…
Anabolic Hormones
Fat Loss, Muscle-Building And Sleep – Does It Really Matter?
Much is always made about the importance of sleep. Not only for general health and wellbeing but also for the prevention of disease and even obesity.…