Throwback: Chris Duffin, Mark Bell, and Silent Mike slam some Whiskey and crush some Deadlifts in this workout. Chris also works his mobility magic on Dave Zyski and teaches him how to breathe and position himself better so that he can pull bigger.
One of the things that made four-time Olympia champ Jay Cutler such a force to be reckoned with onstage, was...
Actor Chris Hemsworth is getting ready to be in peak physical condition to play the lead role in the Extraction...
The deadlift is an incredibly powerful exercise. It builds real-world strength and is also one of the best posterior chain...
Steroids are arguably the most misunderstood and controversial aspect in all of strength sports. Recently powerlifter Chris Duffin decided to...
Bent-over barbell rows are a popular back exercise. Some of the best bodybuilders have used them to build backs that...
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