Throwback: Chris Duffin, Mark Bell, and Silent Mike slam some Whiskey and crush some Deadlifts in this workout. Chris also works his mobility magic on Dave Zyski and teaches him how to breathe and position himself better so that he can pull bigger.
3 Best Barbell Workouts for Women: Unlock Strength, Confidence, and a Sculpted Physique Today!
There is a common misconception that strength training can make women appear masculine, leading some women to stick to cardio...
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