Throwback: Chris Duffin, Mark Bell, and Silent Mike slam some Whiskey and crush some Deadlifts in this workout. Chris also works his mobility magic on Dave Zyski and teaches him how to breathe and position himself better so that he can pull bigger.
Weighted Calisthenics Best Exercises and Workouts For Building Muscle and Strength
Calisthenics is a form of strength training that involves bodyweight exercises. These exercises are often performed rhythmically and with minimal...