Jeff Nippard is 26 years old professional bodybuilder and coach who uses social media to vlog his experiences training and share informative videos on bodybuilding. He was only 19 years old when performed his first show and in 2012 he was awarded Mr. Junior Canada.
Jeff’s whole physique is impressive, but his boulder shoulders just can’t be denied. 5’5″ tall Jeff is not a big guy, but check out his the following image he posted on his Instagram profile:
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Staying sub 10% body fat (according to DEXA anyway, which registered me as 8.4) in my offseason and feeling no restriction with my eating habits whatsoever by following 3 main principles of intuitive eating: 1. Unconditional self-permission to eat when hungry and what food is desired 2. Eat for physical rather than emotional reasons (i.e. eat to satisfy hunger not emotions) 3. Rely on internal hunger and satiety cues to determine when and how much to eat. Apart from these three principles I try to eat 4-5 30+g doses of high quality protein per day and have a post workout shake. And that's essentially my diet and how I've maintained my current level of leanness. While it can take a while to transition from an IIFYM approach to this, in my experience it's been well worth the up front investment. #intuitiveeating #nohippiedoe ✌?️? Tank: @rise align tank SnapBack: @rise #rise
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