Throwback: Watch Mr. Olympia 2009 Jay Cutler on the Road To The Olympia 2010, at Gold’s Gym in Las Vegas for a sick leg workout. So strap on your belts and get your knee wraps ready as the Olympia champion shows you how to do it for legs!
Jay Cutler Leg Workout Details:
- WarmUp: Leg Extensions
3 sets of 12-15 reps with moderate weight - Leg Press
1 warm-up set of 10 reps with moderate weight
2 sets of 12-15 reps until failure
3 sets of 10 to 12 or until failure - Hack Squat
5 sets of 8 to 10 reps until failure - Leg Extensions
5 sets of 8 to 10 reps or until failure - Smith Machine Squats
4 sets of 8 to 10 reps or until failure - Standing Barbell Lunges
3 sets of 8 to 10 reps or until failure - Seated Leg Curls
4 sets of 10 to 12 reps or until failure - Lying Hamstring Curl
3 sets of 8 to 10 reps or until failure
1 set of 10 to 12 reps or until failure - Straight Legged Deadlifts
4 sets of 8 to 10 reps or until failure - Standing Single Leg Curls
2 sets of 8 to 10 reps or until failure
Notes: 30 to 45 seconds rest between sets.
