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Home » Workouts » Legs

WATCH: Jay Cutler’s Hardcore Leg Workout

Written by Editorial Team

Last Updated on22 January, 2017 | 1:06 AM EDT

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Throwback: Watch Mr. Olympia 2009 Jay Cutler on the Road To The Olympia 2010, at Gold’s Gym in Las Vegas for a sick leg workout. So strap on your belts and get your knee wraps ready as the Olympia champion shows you how to do it for legs!

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Jay Cutler Leg Workout Details:

  1. WarmUp: Leg Extensions
    3 sets of 12-15 reps with moderate weight
  2. Leg Press
    1 warm-up set of 10 reps with moderate weight
    2 sets of 12-15 reps until failure
    3 sets of 10 to 12 or until failure
  3. Hack Squat
    5 sets of 8 to 10 reps until failure
  4. Leg Extensions
    5 sets of 8 to 10 reps or until failure
  5. Smith Machine Squats
    4 sets of 8 to 10 reps or until failure
  6. Standing Barbell Lunges
    3 sets of 8 to 10 reps or until failure
  7. Seated Leg Curls
    4 sets of 10 to 12 reps or until failure
  8. Lying Hamstring Curl
    3 sets of 8 to 10 reps or until failure
    1 set of 10 to 12 reps or until failure
  9. Straight Legged Deadlifts
    4 sets of 8 to 10 reps or until failure
  10. Standing Single Leg Curls
    2 sets of 8 to 10 reps or until failure

Notes: 30 to 45 seconds rest between sets.


This article is written by a member of the Fitness Volt Editorial Staff. If you have any questions or require further clarification about this article, please leave a comment below. The Fitness Volt team will get back to you as soon as possible.

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Fitness Volt Team, Your #1 source for workouts, news, analysis, opinion, and entertainment in bodybuilding & fitness sports.

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