Branch Warren is the ultimate embodiment of an old school bodybuilder, you only need to take one look at his quads to realize this man knows a thing or two about training for muscle mass.
His approach to lifting is simple. Combine heavy ass weights with high volume. And while this approach may sound simple in theory, one session Branch Warren will have you in a whole new world of hurt.
- Incline Barbell Bench Press
2 warm-up sets of 15 reps with moderate weight
3 sets of 10 to 12 reps or until failure, 45 seconds rest - Flat Barbell Bench Press
1 warm-up set of 10 to 15 reps with moderate weight
3 sets of 8 to 10 reps until failure, 45 seconds rest - Flat Dumbbell Press
3 sets of 10 to 12 reps or until failure, 45 seconds rest - Machine Bench Press
3 sets of 20 to 25 reps or until failure, 45 seconds rest - Cable Crossover
3 sets of 15 to 20 reps or until failure, 45 seconds rest - Pec Deck Flyes
3 sets of 15 to 20 reps or until failure, 45 seconds rest
Branch Warren’s Chest Workout for Mass
If you want to get a massive chest, follow Branch Warren’s bodybuilding chest workout…
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