Wesley Vissers is undergoing final touches to his diet and physique ahead of his 2025 Arnold Classic title defense. On February 27, 2025, he walked fans through his full day of eating just days before stepping onto the prestigious stage.
Vissers‘s 2024 bodybuilding season was packed with highlights. He upset Ramon Queiroz at the Arnold Classic, shocking the world en route to securing the title. That was only the beginning. Wesley Vissers then traveled overseas to the Arnold Classic UK competition and claimed gold there as well.
Wesley Vissers Shares Full Day of Eating Days from 2025 Arnold Classic Title Defense
He entered the 2024 Mr. Olympia with perhaps more momentum than any other bodybuilder on the roster. However, when he finally hit the stage, Vissers appeared flat, which caused him to earn an eighth-place showing. Instead, Mike Sommerfeld was the one to push Chris Bumstead before the Canadian champ decided to leave the division. Now, locked into his title defense, Vissers opened up on what he’s eating in the last stages of preparation.
Meal 1
- Frozen Blueberries
- Fresh Strawberries
- Water
- Dried Egg Whites
- Stevia
- Cinnamon
- Salt 150 Grams Rice Flour
- 50 Grams Whey Isolate
Vissers starts his day with his ‘Victory breakfast,’ made his dried egg whites and rice flour.
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“I lost quite a lot of weight in the night as weight hasn’t really been sticking to me. I’m very very conditioned but I need the fullness to be there so we’re getting up nice and early and getting this meal in nice and early.”
Meal 2
- White Rice
- Fish
While he gave out limited details for his second dish, he quickly showed that it was fish and white rice. His primary focus is on retaining fullness for the 2025 Arnold Classic.
“It’s really time to enjoy, relax, let stress levels go down, fullness go up because that is what we need to win.”
Meal 3
- Frozen Blueberries
- Fresh Strawberries
- Water
- Dried Egg Whites
- Stevia
- Cinnamon
- Salt
- 150 Grams Rice flour
- 50 Grams Whey Isolate
- Coconut Water
- Banana
He had a repeat of his ‘Victory breakfast’ later in the day but added coconut water to it this time.
“Normally, I would be using over a liter of water. Now I’m using 500 mils of water because we want to not dilute electrolytes. It’s a mistake I’ve made before which costs me fullness.”
Meal 4
- 2 Eggs
- Sockeye Salmon
- Organic Basmati Rice
- 10 Grams Honey
- 3 Grams Salt
- Lemon
- 3 Grams Ginger
- Herbs
- Parsley
- Dill
- 1 Rice Krispie Treat
The last meal Vissers showed on video was salmon and basmati rice dish. He enjoyed a Rice Krispie Treat because it was loaded with carbs, which he’ll need so he doesn’t appear flat on stage.
“Time for the final meal before the weigh ins tomorrow. This is going to be pretty much the biggest meal in terms of it’s the meal before going to bed.”
“I didn’t show you every single meal today because I’ve been focused on relaxing, eating” he explained.
It will be interesting to see if Vissers has the combination of fullness and conditioning that won him gold in 2024. Sommerfeld looks to be improving with each passing day, leaving fans eager to see who will emerge victorious when the Arnold Classic returns from February 27 to March 1.
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