7 Ways to Do Rollouts When You Don’t Have an Abs Wheel
While there is nothing particularly wrong with exercises like sit-ups, crunches, and planks, they’ll soon start to lose their potency ...
Jeff Nippard Workout and Diet Program
Jeff Nippard is one of the most popular fitness stars on social media. He has over 703K followers on Instagram ...
Bodybuilder Joe Mackey Hits A Massive 394.6kg (870lbs) Deadlift Single In The Gym
IFBB Pro bodybuilder Joe Mackey is working really hard in the gym to take his career to the next level. ...
Calories Burned Boxing Calculator
How many calories does boxing burn? Boxing can burn 410 - 1000 calories per hour. The exact caloric burn from ...
High Carb and Low Fat Diet: Does It Work?
Increases in popularity of restrictive diets like the Atkins, ketogenic, and paleo diets have led to public opinion of carbohydrates ...
Side Jackknife: Target Obliques & Core for Stronger Abs
When it comes to abs training, a lot of exercisers are overly fixated on working their rectus abdominis, which is ...
PJ Braun Sentenced to 4.5 Years in Jail, Guy Cisternino Now Acting President
Blackstone Labs LLC along with its co-founders Aaron Singerman and PJ Braun have pleaded guilty to conspiring to sell illegal ...
Legendary Jay Cutler Remembers The Exact Moment That Made ‘Idol’ Ronnie Coleman His ‘Rival’
Bodybuilding legend and 4-time Mr. Olympia winner Jay Cutler reignited the memories of his epic rivalry with 8-time Mr. Olympia ...
Arnold Schwarzenegger Says He’s On 80% Plant-Based Diet for Past 5-Years
Arnold Schwarzenegger is a living legend with an incredible wealth of experience in bodybuilding and fitness. Recently, the Austrian superstar ...
Samson Dauda Predicts Who Can Win the 2022 Arnold Classic And How He Can Beat Others
Men's Open bodybuilder Samson Dauda recently shared his thoughts on his competition heading into the 2022 Arnold Classic. Dauda is ...
Powerlifter Jessica Buettner Pulls 240 kg (529.1 lbs) Deadlift For Three Rep PR
The reigning 2021 IPF World Champion, Jessica Buettner, is most notorious for her deadlifting prowess and is known as "The ...
Bodybuilder Akim Williams Withdraws From The 2022 Arnold Classic
Men's open competitor and IFBB pro bodybuilder Akim Williams has pulled out of the 2022 Arnold Classic. Arnold Classic is the ...
How Much Water Should You Drink While Taking Creatine?
Creatine holds a significant role among fitness enthusiasts. As one of the most studied and debated supplements, its benefits in ...
8 Best Folding Treadmills Reviewed For 2024
Today we're going to take a look at the best folding treadmills on the market that fold up and store ...
The Liquid Diet: Uses, Benefits, and How It Works
Liquid dieting can be a flexible dieting approach, as it doesn’t limit the types of foods that you can consume. ...
Kettlebell Pistol Squat: Target Your Lower Body & Core Strength
The kettlebell pistol squat is not for the faint of heart. This advanced movement requires a level of balance, mobility, ...
Martyn Ford vs. Iranian Hulk April Fight Card Lineup Announced
With an expected crowd of over 20,000 people, the fight between Martyn Ford and Sajad Gharibi AKA the Iranian Hulk ...
Brett Wilkin Shares Shredded Physique 2-Weeks From 2022 Arnold Classic
The bodybuilding season is starting to heat up and Brett Wilkin is in the final stages of preparation. Wilkin's massive physique ...
Jean Claude Van Damme Announces Retirement And His Final Movie Role Will Be As Himself
An era spanning four decades is coming to an end, as Jean Claude Van Damme announces his action movie retirement. ...
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