Bodybuilding is more than just a workout. Zumba is a workout. Pilates is a workout. Spinning is a workout. You ...

When it comes to leg training, squats are the king of exercises. In fact, it’s hard to think of an ...

On the heels of his world-record performances at the 2021 IPF Powerlifting Championships, Russel Orhii continues to hit amazing milestones ...

Kevin Oak is known for pushing the pace during training sessions but still finds a way to make unfathomable weight ...

As one of the most successful bodybuilders to ever grace the stage, Arnold Schwarzenegger is a man of many talents. ...

Since transitioning to boxing, Strongman-turned-professional boxer Eddie Hall has undergone a massive body transformation and shed over 75lbs to get ...

IFBB Pro bodybuilder Nick Walker recently dropped an off-season physique update on his Instagram account. Within one year of turning ...

The 2020 World's Strongest Man, Oleksii Novikov, is back in the gym training for the next season, after being one ...

Almost every modern-era bodybuilder has used the lat pulldowns and seated rows to build a muscular back. Purists may say ...

Bodybuilding and yoga aren’t just at opposite ends of the alphabet; they’re about as dissimilar as any two workouts can ...

According to detectives and a report, the man who allegedly shot his parents at their Long Island mansion on Christmas ...

Elite powerlifter Prescillia ‘Lya’ Bavoil recently cranked out 512.5kg (1130lbs) total during a training session in the gym. Following the ...

John Haack is unquestionably one of the strongest pound-for-pound powerlifters that have ever lived, with some fans considering him the ...

The bench press is arguably the most popular strength training exercise. Powerlifters do it to build and test upper body ...

Fat loss is probably the most common body goal especially in the United States. Sedentary lifestyles, bad eating habits, and ...

IFBB Pro bodybuilder Joe Mackey recently pulled off an 840lbs deadlift single in training. Mackey was preparing for the lift ...

The 2021 IPF Powerlifting World Champion in the 76 kg category, Jessica Buettner, is working hard despite it being the ...

The old saying that states you need to lift big to get big has echoed the halls of every serious ...

Eight-time Mr. Olympia winner Ronnie Coleman reacted to some of Larry Wheels’ heaviest lifts. Ronnie has become one of the ...