Larry Wheels Sets Crazy PR With Two 245lb Barbell Bench Press!
By now, there's little that would surprise us regarding Larry Wheels' unexplainable feats of strength. And if you've been following ...
Arnold Schwarzenegger Inspires Son Patrick To Quit Weed And Get “High on life”
It started with an Easter brunch several years ago when Patrick Schwarzenegger showed up stoned which resulted in him getting ...
70-Year-Old Rudy Kadlub Nails 229kg/505-lb Deadlift For Two
You won't see many 70-year-olds pulling 229kg/505lbs for two singles but Rudy Kadlub is an obvious exception. Now, he turned ...
How To Watch 2019 Pan American Championships Live Stream
It's what we've all been waiting for... the US weightlifting team is taking the stage in Guatemala City, Guatemala from ...
Ultimate Decline Sit-Up Guide: Target Your Abs & Hip Flexors
The decline sit-up is a bodyweight exercise that targets the abdominal muscles. It's very effective for building a strong core ...
7 Foot 2 Bodybuilder Olivier Richters Dwarfs Hafthor Bjornsson
Olivier Richters from the Netherlands is a towering 7 foot 2 inches which makes him the tallest bodybuilder on planet ...
Dumbbell Leg Curl: Target Your Hamstrings for Maximum Gains
The dumbbell leg curl is an isolation exercise which effectively builds muscle and strength in the hamstring muscles located in ...
Master the Bent-Over Barbell Reverse Raise for Stronger Shoulders
The bent-over barbell reverse raise is an isolation exercise for building muscle and strength in the rear deltoids. It's a ...
Dumbbell Bulgarian Split Squat: Target Your Leg Muscles Effectively
The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it ...
Master the Standing Cable Rear Delt Row for Stronger Shoulders
The standing cable rear delt row with rope is a very effective and functional exercise for building muscle and strength ...
Master the Barbell Sumo Deadlift for Stronger Legs & Back
The barbell Sumo deadlift is an excellent compound exercise which builds maximum muscle and strength in the leg and back ...
Seated Cable Row: Target Your Back and Biceps Effectively!
The seated cable row is an excellent compound movement for building muscle and strength in your back. It is a ...
Cable Concentration Tricep Extension: Build Stronger Triceps!
The cable concentration tricep extension is an isolation exercise which effectively targets the tricep muscles. Now, it's not your typical ...
Side Plank Hip Abduction: Strengthen Your Glutes & Core!
The side plank hip abduction is a very effective exercise for building muscle and strength in the hip abductors. Now, ...
Dumbbell Reverse Preacher Curl: Target Your Arm Muscles!
The dumbbell reverse preacher curl is an isolation exercise which effectively builds muscle and strength in the brachioradialis (Upper forearm), ...
Ultimate Guide to Machine Seated Calf Raise for Stronger Calves
The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles ...
Dumbbell Concentration Curl: Build Strong Biceps & Arms
The dumbbell concentration curl is an effective biceps isolation exercise that's utilized to maximize muscle contraction, a key component of ...
Master the Decline Cable Fly for Chest Growth & Strength
The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the ...
Strengthen Your Neck: Lying Weighted Lateral Neck Flexion
The lying weighted lateral neck flexion is an exercise which builds muscle and strength in the sternocleidomastoid (Neck) muscle. Now, ...
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