The behind-the-back barbell wrist curl is an exercise which works the forearms and builds grip strength effectively. Now, many people ...

The dumbbell hammer preacher curl is a very effective exercise which targets the brachioradialis, brachialis, and bicep muscles. Now, using ...

The tricep rope pushdown is an effective isolation exercise which builds muscle and strength in all three tricep heads. Now, ...

The dumbbell one-leg split squat is a very effective exercise which mainly targets the quadriceps but the hamstrings, glutes, calves, ...

The isometric wiper isn’t your typical everyday gym exercise however it’s worth considering for the benefits it offers. This movement ...

The hyperextension, also known as the back extension, is an exercise that doesn't get as much attention compared to other ...

The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle ...

The dumbbell armpit row is an isolation exercise which builds muscle and strength in the lateral deltoids which contribute to ...

The incline cable bench press is a compound exercise which builds muscle and strength in the Pectoralis Major (Chest). Now, ...

The seated leg curl is an exercise which builds muscle and strength in the hamstrings of the posterior chain (Backside ...

The dumbbell concentration curl is an effective biceps isolation exercise that's utilized to maximize muscle contraction, a key component of ...

The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the ...

The lying weighted lateral neck flexion is an exercise which builds muscle and strength in the sternocleidomastoid (Neck) muscle. Now, ...

The incline straight-arm pull-down is a very effective exercise for building muscle and strength in the lats. It's a great ...

The decline bent-arm barbell pullover is an isolation exercise which targets the lats and chest muscles. This exercise builds muscle ...

The triceps are half your upper arms; however, they don’t get the same amount of love as the biceps. Underdeveloped ...

The dumbbell kickback or tricep kickback is an isolation exercise which builds muscle and strength in all three heads of ...

The Smith machine kneeling rear kick is a great exercise for building muscle and strength in the glutes. It's an ...

The seated barbell overhead press is a compound exercise which builds muscle and strength in the anterior and lateral shoulder ...