Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • Bodybuilding
  • Powerlifting
  • Strongman
  • Workouts
    • Training
    • Exercise Guides
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
  • Nutrition
    • Supplements
    • Diet
    • Diet Plans
    • Nutrition Tips
    • Food Facts
  • Reviews
  • More
    • CrossFit
    • News
      • Mr. Olympia
      • Arnold Classic
      • Results
      • 2022 WSM
    • Fitness Calculator
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Chest

How To Do Incline Reverse-Grip Dumbbell Bench Press (Chest)

Reverse Grip Incline Bench Press Exercise Guide

Dr. Malik

Written by Dr. Malik

Last Updated onMay 16, 2020

The incline reverse-grip dumbbell bench press is a very effective compound exercise which targets the chest muscles for maximum muscle and strength gains. Now, it’s an unconventional movement compared to the regular dumbbell press with an overhand grip but it’s beneficial for emphasizing the upper chest muscles due to the reverse hand position.

Beginners should start very light and then work up to heavier dumbbells as strength progresses and form is ideal. But, intermediate to advanced lifters can really see the benefits by hitting the upper chest with a new grip angle. So, this exercise is a must for experiencing a different stimulus in the chest which will likely leave you with more gains!

In This Exercise:

  • Target Muscle Group: Pectoralis Major
  • Type: Strength
  • Mechanics: Compound
  • Equipment: Incline bench, dumbbells
  • Difficulty: Intermediate

Exercise Instructions

  1. Adjust the bench to a 30-45-degree incline angle.
  2. Sit on the end of the bench and place both dumbbells on your thighs in the starting position.
  3. Then, kick both dumbbells back and hold them in a neutral position on each side of your head.
  4. Now, press the dumbbells up and turn your wrists inward (Reverse grip) while contracting your chest muscles. Exhale during this portion of the exercise.
  5. Then, slowly lower the dumbbells back down and turn your wrists slightly back outward until the dumbbells are in a neutral position. Inhale during this portion of the exercise.
  6. Repeat for the desired number of reps.

Variations & Tips:

  • You can do a reverse barbell press as an alternative to using dumbbells.
  • You may find it more comfortable to use a neutral grip in the starting position of the press and then twist the dumbbells to a reverse grip during the concentric (Positive) phase of the movement.
  • Beginners should start light and practice good form before training heavy.
  • The incline reverse-grip dumbbell bench press places additional emphasis on the upper chest muscles.

How to do the incline reverse-grip dumbbell bench press

Add Fitness Volt to your Google News feed. Follow us on Google News
For the latest news and updates please follow us on YouTube, Instagram, Facebook and Twitter.
Facebook Twitter Reddit Flipboard LinkedIn
Categories: Chest Exercise Guides
Previous Post

How To Do Hanging Straight Leg Raise (Abdominals)

Next Post

How To Do Dumbbell Leg Curl (Hamstrings)

Dr. Malik

Dr. Malik

Dr. Malik is an MD and fitness expert who has published on reputable websites. He combines medical knowledge with a passion for fitness to provide readers with accurate and scientifically-backed advice on exercise, muscle building, and overall wellness.

Related

Romanian Deadlift With Dumbbells

Romanian Deadlift with Dumbbells: Muscles Worked, How-To, Benefits, and Alternatives.

There are several exercises that are usually done with a barbell that may actually be better for you if you...

Jay Cutler Workout Tip

Jay Cutler Compares Barbells vs Dumbbells for Bench Press: ‘We Leave Our Egos at The Door’

Bodybuilding legend Jay Cutler is widely respected for his training abilities and successful IFBB Pro career. With his spare time...

How To Do Side Bridge

How To Do Side Bridges – Tips, Benefits, Variations, Sets/Reps

Plank-based exercises such as oblique-focused side bridges help to build a solid strength foundation in the core and entire body....

Side Push Up Guide

How To Do The Side Push-Up: Tips, Benefits, variations, Sets and Reps, Programming

At first glance, the side push-up appears as a beginner or rehabbing exercise. But it's not recommended for either. In...

Curtsy Lunge Exercise

Curtsy Lunge Exercise Guide: How To, Benefits, Muscles Worked, and Variations

The curtsy lunge is a functional exercise that can help you build core stabilization, muscle mass, strength, coordination, and balance. Only a...

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Lee Haney: We Reached A ‘Level of Conditioning’ In My Era Where We ‘Could Walk Away Alive’

Courtney King Workout, Diet Program and Biography

Maximize Muscle Growth and Boost Metabolism with Intermittent Fasting (Tips for Success)

The 11 Best Piriformis Stretches to Help Eliminate Butt and Hip Pain

Chris Bumstead Shares His 3500-Calorie Off-Season Diet

Ramon Rocha Queiroz Looks Impressive 4 Weeks from 2023 Arnold Classic

Reviews

Best Bone Broth Supplements

10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked)

Body Fortress Whey Protein Review

Body Fortress Super Advanced Whey Protein Review

Best Coffee Creamer

10 Best Coffee Creamer For Intermittent Fasting of 2023 (Review & Ranked)

Fitness Volt

At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where you’re at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Read more.

Email: sm(at)fitnessvolt.com

Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. However, our reviews are based on well research backed analysis.

Follow Us

Trending Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • Powerlifting
  • CrossFit
  • At Home Workouts
  • Bodyweight Exercises
  • Best Pre-workout
  • Best Fat Burners
  • Bodybuilding Diet
  • Bicep Workouts
  • Triceps Workouts
  • Chest Exercises
  • Back Workouts
  • Leg Workouts
  • Front Squat Guide
  • Calf Workouts & Exercises
  • Forgotten Exercises
  • Jefferson Deadlift

Calculators

  • Calorie Burning Calculators
  • IF Calculator
  • TDEE Calculator
  • Calorie Calculator
  • Keto Calculator
  • RMR Calculator
  • Macronutrient Calculator
  • Creatine Calculator
  • Wilks Calculator
  • EER Calculator
  • FFMI Calculator
  • IBW Calculator
  • LBM Calculator
  • Fat Intake Calculator
  • Calories Burned Swimming
  • Calories Per Meal Calculator

  • Food Nutrition Analysis
  • Carb Cycling Calculator
  • Weight Gain Calculator
  • Weight Loss Calculator
  • Calories Burned Calculator
  • Strength Standards
  • One Rep Max Calculator
  • Body Fat Calculator
  • EER Calculator
  • Weight Loss Percentage
  • Treadmill Calorie Calculator
  • Body Surface Area Calculator
  • Running Pace Calculator
  • Bench Press Calculator
  • Protein Calculator
  • Water Intake Calculator
  • Body Type Quiz
  • Steps to Miles Calculator
  • Calorie Deficit Calculator
  • Home
  • About
  • Jobs
  • Accessibility
  • Advertise
  • Contact
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • Bodybuilding
  • Powerlifting
  • Strongman
  • CrossFit
  • Workouts
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
  • Training
  • Nutrition
  • Reviews
  • More
    • News
    • Mr. Olympia
    • 2022 WSM
    • Diet
    • Arnold Classic
    • Motivation
    • Videos
    • Food Facts
    • Fitness Calculator

© Copyright 2010 - 2022 Fitness Volt IBC. All Rights Reserved.