Barbell Squat: Master the Move for Stronger Legs and Glutes
The barbell squat is a controversial exercise. Ask a trainer about his favorite lift, and he might tell you it ...
Dumbbell Step-Up: Build Strong Legs and Glutes Effectively
The dumbbell step-up may be looked down upon by many because it's not a squat or deadlift. In other words, ...
Ultimate Jefferson Squat: Build Strength in Your Lower Body
The Jefferson squat is an incredibly effective exercise to target the quads, glutes, hamstring, and adductors. This exercise’s setup helps ...
Master the Decline Barbell Bench Press for Bigger Chest & Arms
The decline barbell bench press is a compound exercise that emphasizes the lower chest muscle fibers also known as the sternal head. ...
WATCH: Phil Heath Gets Real About Bodybuilding vs Family
Phil Heath On Bodybuilding vs Family Bodybuilding lifestyle is all about dedication. Bodybuilding is not a one-hour training session five ...
Medium-Grip Lat Pull-down: Build Your Upper Back Strength
The medium-grip lat pull-down is an effective compound exercise for the lats and upper back muscles. Anyone can perform this ...
Wide-Grip Lat Pull-down: Strengthen Your Back & Biceps Today!
The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise for the lats and upper back muscles, but ...
Incline Straight Leg Raise: Target Your Core and Hip Flexors
The incline straight leg and hip raise is an effective core exercise which targets the Rectus Abdominis (Abs) muscles and it ...
Superman Exercise: Strengthen Core, Glutes, and Back Muscles
Besides having the coolest name out of essentially any exercise, the Superman is a fantastic back exercise and all you ...
WATCH: Phil Heath Off-season Guest Posing At Phil Heath Classic April 28 2018
Phil Heath is back in action for Phil Heath Classic! This past year Olympia was perhaps the most challenging show ...
Lying Leg Curl: Master Form & Boost Hamstrings & Calves
The lying leg curl is an effective isolation exercise for the hamstrings and anyone can perform the movement safely. It's ...
Cable One-Arm Lateral Raise: Target Your Shoulders Effectively
The cable one-arm lateral raise is an isolation exercise for the lateral (Outer) head of the shoulders. It's a very ...
Seated Dumbbell Front Raise: Target Your Shoulders Effectively
The seated dumbbell front raise is an isolation exercise for the anterior (Front deltoids) and it's a great muscle and ...
Dumbbell Incline Shoulder Raise: Target Deltoids & More!
The dumbbell front raise is an effective isolation exercise which targets the anterior (Front) deltoids, and it's a great addition ...
WATCH: Calum von Moger ‘The Day I Thought It Was All Over’ – Post-Surgery Update
Calum von Moger: Post-Surgery Update Calum von Moger recently suffered pretty nasty injuries, he completely ruptured quadriceps tendon, dislocated kneecap & a ...
NSFW Video: MMA Fighter Jack Mason Suffers Gruesome Head Cut You May Ever See at Cage Warriors 93
WARNING: Pretty nasty stuff! British fighter Jack Mason won't be forgetting his latest fight anytime soon. He lost his fight ...
Bellator 198 Results: Watch Fedor Emelianenko TKO Frank Mir In First Round
Watch the highlights of the Bellator 198: Fedor vs. Mir. Legendary MMA heavyweight fighter Fedor Emelianenko finished Frank Mir via ...
WATCH: John Cena Celebrates his 41st Birthday With 500lbs Deadlifts
John Cena doing some seriously heavy lifting on his 41st birthday. The newly single John Cena celebrated his 41st birthday ...
Conor McGregor’s Coach Sheds Some Light on The Irishman’s UFC Return
The UFC's lightweight division is a bit of mess right now Khabib Nurmagomedov the new UFC's lightweight champion holds the ...
At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.
For inquiries, please contact us at:
Email: [email protected]
About Us | Careers | Contact Form