4 Tips To Lower Stress Tip #1: Martial Arts Practicing a martial art has been shown to decrease markers of ...

What are Phytonutrients Modern lifestyle and dietary patterns have resulted in new illnesses like coronary artery disease, diabetes, stroke, and cancers ...

Two studies that tested for gluten sensitivity in military men using blood samples that had been taken 50 years before ...

Today’s Sunday Quickie is a little trick I use to keep progressing with regards to fat loss and muscle gain, as well ...

Proper nutrition has long been known to be a supportive factor in human health. The human body is a complex organism ...

Our sleep is regulated by daylight and darkness. In the morning hours, our body increases its production of adrenaline and ...

Hello, and welcome my friends to another great day in the land of weight training, muscle-building, and strength gains. Really, ...

It’s time to for most everyone’s favorite subject again – muscles! What is it about muscles that makes us all want ...

Hello, and welcome to another day of our amazing lives. It has been said that life is for the living, ...

Happy Saturday! Let me be the first to highlight your accomplishment of surviving the long work week and making it to ...

Ideal body without dieting? If you are seeking permanent, sustainable fat loss, then a change in lifestyle will produce the ...

In the first article, I looked at the benefits of doing cardio during a muscle mass building phase. Today I’m going ...

The Protein Source Parmesan cheese is largely made up of pre-digested due to its long aging. It takes just 45 minutes ...

IFBB Professional League the management of the Olympia weekend has released an updated version of the new rules on how to ...

Eddie Hall announces retirement from World’s Strongest Man but doesn’t appear to be slowing down at all. This includes bending up frying pans, ...

Superfood Diet Summer is beginning to show signs of fall approaching, and the farmer's markets are starting to display the ...

UFC president Dana White believes former light heavyweight champion Jon Jones might go down in the history of MMA as ...