I’ve written extensively on the methods that are optimal for building muscle. From sarcoplasmic hypertrophy, the ideal number of reps ...

What You’ll Takeaway A diet that creates a calorie deficit causes someone’s metabolism to drop and slow. A further drop in metabolism ...

Previously we discuss, which rep range was the best for building muscle. If you missed it I’d suggest taking a ...

Bodybuilding is an art and a science. You must do everything to perfection to achieve a masterpiece. Just like you ...

Welcome back to the series going over all things related to muscle-building. In the first article, we kicked off this ...

Well it’s that time of year again. Depending upon where you live you may be stepping outside to that cool ...

The reason I initially became interested in high rep vs low reps training and muscle mass building was the result ...

Last week in my introduction to carbohydrate intake for fat loss we talk about how for performance and long-term fat ...

Which is it better to use: Barbells, Dumbbells or Smith Machines? When it comes to weight training there are a ...

In order to lose weight you need to put yourself in a caloric deficit. I’m sure I’m not telling you ...

Protein is often touted as the most important macronutrient for building muscle. Bodybuilders and strength athletes are frequently advised to ...

If you’re reading this then the chances are that you have tried to burn fat, but your methods are just ...

Last week when I brought up the strikingly similar nutritional value of grass-fed and grain-fed beef it caused a bit ...

The fitness world is full of mathematical equations. We use math to try to reach our goals all the time, ...

I have been procrastinating somewhat when it comes to writing this article. To officially crown an upper body lift as ...

Last week we looked at eating carbs at night and I showed how it doesn’t matter when you eat carbs, ...

Anyone who’s been into fitness for any amount of time has likely heard the theory that eating carbs at night ...

This approach to caloric restriction is not a new one. If used correctly and if the dieter is compliant, then ...

Increase Your Training Intensity To Maximize Muscle Gains The casual gym body may not understand the need to constantly increase ...