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Home » Powerlifting

Agata Sitko (76KG) Crushes Three Unofficial IPF World Records at the 2024 FFForce Girl Power

Agata Sitko put up some historic lifts to take the gold medal at the 2024 FFForce Girl Power.

Written by Vedad Tabakovic

Published on22 October, 2024 | 9:50 AM EDT

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Agata Sitko Unofficially Breaks Three Ipf World Records

Agata Sitko Unofficially Breaks Three IPF World Records - Image credit @ffforce__ Instagram

Agata Sitko has had an incredible rise in the powerlifting community, reaching the top in a very short time. She is now continuing to dominate her rivals, as seen at the 2024 FFForce Girl Power, which took place on October 19th in Saint-Germain-En-Laye, France. Moreover, apart from winning the show, Agata also Unofficially broke three IPF World Records in the 76-kilogram weight class.

Agata Sitko’s Full Performance

Agata Sitko had mixed emotions about her performance at the 2024 FFForce Girl Power. She was pleased with the lifts that she achieved but also disappointed that she had three unsuccessful attempts. This shows that Agata holds herself to the highest standard imaginable, which will lead to great success.

View this post on Instagram

A post shared by FÉDÉRATION FRANÇAISE DE FORCE (@ffforce__)

Related: Agata Sitko (84KG) Sets 156-kg (343.9-lb) Raw Bench Press IPF World Record at 2024 Euro Muscle Show

Squat

Agata Sitko’s squat session started off well, as she breezed through the first two attempts, the heavier of which came out to 205 kilograms (451.9 pounds). However, she hoped to tie her competition PR on the final attempt with a lift of 210 kilograms (463 pounds). She was unfortunately unable to do so on the day.

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  • 197.5 kilograms (435,4 pounds)
  • 205 kilograms (451.9 pounds)
  • Unsuccessful — 210 kilograms (463 pounds)

Bench Press

The bench press was a completely different story since Agata Sitko thrives in this event. She encountered a hiccup on the second attempt, missing a lift at 157.5 kilograms (347.2 pounds). That, however, did not stop Agata from crushing a 160-kilogram (352.7-pound) bench press Unofficial IPF World Record on her final attempt.

  • 152.5 kilograms (336.2 pounds)
  • Unsuccessful — 157.5 kilograms (347.2 pounds)
  • 160 kilograms (352.7 pounds) — U76KG Unofficial Raw IPF World Record

*The current official U76KG IPF Raw Bench Press World Record stands at 155.5-kg (341.7-lb), which Agata Sitko set at the 2024 IPF World Classic Powerlifting Championships.

Deadlift

The final event brought one of the most insane lifts that Agata Sitko has ever achieved. Namely, on the final attempt, Agata managed to deadlift 262 kilograms (577.6 pounds) for an Unofficial World Record. She achieved the lift with a sumo stance and a mixed grip.

The significance of this deadlift is that it unofficially exceeds the IPF World Record set by none other than Jessica Buettner. She was known for her deadlift dominance, which shows the level that Agata has managed to achieve already.

  • Unsuccessful — 245 kilograms (540.1 pounds)
  • 245 kilograms (540.1 pounds)
  • 262 kilograms (577.6 pounds) — U76KG Unofficial Raw IPF World Record

*The current official U76KG IPF Raw Deadlift World Record stands at 261.5-kg (576.5-lb), which Jessica Buettner set at the 2022 IPF World Classic Powerlifting Championships.

Total — 627 kilograms (1,382.3 pounds) — U76KG Unofficial Raw IPF World Record

*The current official U76KG IPF Raw Total World Record stands at 613-kg (1,351.4-lb), which Agata Sitko set at the 2024 IPF World Classic Powerlifting Championships.

Watch the lifts here:

View this post on Instagram

A post shared by Agata Sitko (@ja.gata_sitko)

Related: Agata Sitko (76KG) Sweeps Junior & Open Bench Press World Records at 2023 IPF World Classic Powerlifting Championships

Agata Sitko’s Powerlifting History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 446.4 337.3 446.4 1301.8 572.73
Single-ply 595.2 485 595.2 1600.6 702.21

Competition Results

Place Fed Date Competition Division Total Dots
2 IPF 2023-06-11 World Classic Powerlifting Championships Open 1301.8 572.73
Location Malta
Competition World Classic Powerlifting Championships
Division Open
Age ~20.5
Equipment Raw
Class 167.6
Weight 166.7
Squat 418.9 429.9 435.4 435.4
Bench 319.7 337.3 -343.9 337.3
Deadlift 485 507.1 529.1 529.1
GLP 116.71
11 IPF 2023-03-25 Sheffield Powerlifting Championships Open 1225.8 537.78
Location UK
Competition Sheffield Powerlifting Championships
Division Open
Age ~20.5
Equipment Raw
Weight 167.6
Squat 413.4 429.9 -435.4 429.9
Bench -321.9 -321.9 321.9 321.9
Deadlift 451.9 474 474
GLP 109.62
1 EPF 2022-11-25 European Classic Powerlifting Championships Open 1284.2 549.96
Location Poland
Competition European Classic Powerlifting Championships
Division Open
Age 20
Equipment Raw
Class 185.2
Weight 175.7
Squat -418.9 418.9 446.4 446.4
Bench 319.7 -343.9 -343.9 319.7
Deadlift 485 518.1 -534.6 518.1
GLP 112.42
1 IPF 2022-09-23 Arnold Sports Festival Open 485 206.86
Location England
Competition Arnold Sports Festival
Division Open
Age ~19.5
Equipment Single-ply
Class 185.2
Weight 177.1
Bench 440.9 463 485 485
GLP 116.96
1 IPF 2022-08-31 World Junior Classic Powerlifting Championships Juniors 1284.2 556.45
Location Turkey
Competition World Junior Classic Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Raw
Class 185.2
Weight 171.6
Squat 396.8 418.9 429.9 429.9
Bench 304.2 325.2 -343.9 325.2
Deadlift 474 507.1 529.1 529.1
GLP 113.58
1 IPF 2022-07-08 World Games Heavy 1600.6 702.21
Location USA-AL
Competition World Games
Division Heavy
Age ~19.5
Equipment Single-ply
Class 167.6
Weight 167.6
Squat 595.2 -617.3 -618.4 595.2
Bench -429.9 -429.9 429.9 429.9
Deadlift 518.1 556.7 575.4 575.4
GLP 119.12
2 IPF 2022-06-06 World Classic Powerlifting Championships Open 1289.7 567.2
Location South Africa
Competition World Classic Powerlifting Championships
Division Open
Age ~19.5
Equipment Raw
Class 167.6
Weight 166.8
Squat 413.4 429.9 446.4 446.4
Bench 303.1 319.7 -330.7 319.7
Deadlift 496 518.1 523.6 523.6
GLP 115.59
1 PZKFiTS 2022-05-06 Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 1251.1 549.28
Location Poland
Competition Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~19.5
Equipment Raw
Class 167.6
Weight 167.3
Squat 413.4 -424.4 424.4 424.4
Bench 286.6 303.1 319.7 319.7
Deadlift 485 507.1 507.1
GLP 111.96
1 EPF 2022-05-03 European Powerlifting Championships Juniors 1553.2 672.78
Location Czechia
Competition European Powerlifting Championships
Division Juniors
Age ~19.5
Equipment Single-ply
Class 185.2
Weight 171.7
Squat -584.2 584.2 -606.3 584.2
Bench -396.8 396.8 414.5 414.5
Deadlift 518.1 540.1 554.5 554.5
GLP 114.33
1 PZKFiTS 2022-03-11 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1244.5 546.37
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~19.5
Equipment Raw
Class 167.6
Weight 167.3
Squat 396.8 413.4 424.4 424.4
Bench 297.6 308.6 317.5 317.5
Deadlift 463 -485 502.7 502.7
GLP 111.36
1 PZKFiTS 2022-03-11 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1244.5 546.37
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Juniorki do lat 20
Age ~19.5
Equipment Raw
Class 125.7
Weight 167.3
Squat 396.8 413.4 424.4 424.4
Bench 297.6 308.6 317.5 317.5
Deadlift 463 -485 502.7 502.7
GLP 111.36
1 IPF 2021-11-08 World Powerlifting Championships Open 1433 628.91
Location Norway
Competition World Powerlifting Championships
Division Open
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 167.4
Squat -529.1 529.1 -551.2 529.1
Bench 369.3 385.8 396.8 396.8
Deadlift 474 496 507.1 507.1
GLP 106.68
2 IPF 2021-09-23 World Classic Powerlifting Championships Juniors 1103.4 485.23
Location Sweden
Competition World Classic Powerlifting Championships
Division Juniors
Age ~18.5
Equipment Raw
Class 167.6
Weight 166.8
Squat 380.3 -402.3 -402.3 380.3
Bench 264.6 276.7 -283.3 276.7
Deadlift -418.9 418.9 446.4 446.4
GLP 98.89
2 IPF 2021-08-23 World Juniors Sub-Juniors & Masters Championships Juniors 1384.5 607.63
Location Romania
Competition World Juniors Sub-Juniors & Masters Championships
Division Juniors
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 167.4
Squat 474 -507.1 518.1 518.1
Bench 363.8 374.8 385.8 385.8
Deadlift 463 480.6 -513.7 480.6
GLP 103.07
1 EPF 2021-08-03 European Open Juniors & Sub-Juniors Powerlifting Championships Juniors 1300.7 576.4
Location Czechia
Competition European Open Juniors & Sub-Juniors Powerlifting Championships
Division Juniors
Age ~18.5
Equipment Single-ply
Class 167.6
Weight 164.4
Squat 440.9 463 -496 463
Bench 363.8 -381.4 -381.4 363.8
Deadlift 440.9 474 -496 474
GLP 97.65
1 PZKFiTS 2021-05-30 Puchar Polski w Trójboju Siłowym Klasycznym Juniorki do lat 20 1108.9 487.86
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Juniorki do lat 20
Age ~18.5
Equipment Raw
Class 125.7
Weight 166.7
Squat 374.8 391.3 -403.4 391.3
Bench 264.6 -276.7 276.7 276.7
Deadlift -429.9 429.9 440.9 440.9
GLP 99.42
1 PZKFiTS 2021-05-30 Puchar Polski w Trójboju Siłowym Klasycznym Seniorki 1108.9 487.86
Location Poland
Competition Puchar Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~18.5
Equipment Raw
Class 167.6
Weight 166.7
Squat 374.8 391.3 -403.4 391.3
Bench 264.6 -276.7 276.7 276.7
Deadlift -429.9 429.9 440.9 440.9
GLP 99.42
2 PZKFiTS 2020-09-04 Mistrzostwa Polski w Trójboju Siłowym Klasycznym Seniorki 959 438.15
Location Poland
Competition Mistrzostwa Polski w Trójboju Siłowym Klasycznym
Division Seniorki
Age ~17.5
Equipment Raw
Class 158.7
Weight 155.4
Squat 341.7 363.8 -369.3 363.8
Bench 220.5 -237 -237 220.5
Deadlift 352.7 -374.8 374.8 374.8
GLP 89.07
1 PZKFiTS 2019-10-20 Puchar Polski w Wyciskaniu Leżąc Klasycznym Juniorki do lat 18 145.5 65.66
Location Poland
Competition Puchar Polski w Wyciskaniu Leżąc Klasycznym
Division Juniorki do lat 18
Age ~16.5
Equipment Raw
Class 185.2
Weight 159
Bench 126.8 143.3 145.5 145.5
GLP 51.67
5 PZKFiTS 2019-09-07 Polish Classic Powerlifting Cup Seniorki 777.1 357.33
Location Poland
Competition Polish Classic Powerlifting Cup
Division Seniorki
Age ~16.5
Equipment Raw
Class 158.7
Weight 153.7
Squat -286.6 286.6 292.1 292.1
Bench 165.3 176.4 -181.9 176.4
Deadlift 286.6 297.6 308.6 308.6
GLP 72.62
2 PZKFiTS 2019-09-07 Polish Classic Powerlifting Cup Juniorki do lat 18 777.1 357.33
Location Poland
Competition Polish Classic Powerlifting Cup
Division Juniorki do lat 18
Age ~16.5
Equipment Raw
Class 138.9
Weight 153.7
Squat -286.6 286.6 292.1 292.1
Bench 165.3 176.4 -181.9 176.4
Deadlift 286.6 297.6 308.6 308.6
GLP 72.62
Show All
Data Source: Open Powerlifting. Last Updated: August 17, 2023

This was Agata Sitko’s 30th sanctioned powerlifting appearance and her 20th victory. She has achieved nearly everything in powerlifting, standing on top of the podium at both the IPF World Championships and EPF European Championships, as well as taking the win in the 2024 IPF Sheffield Powerlifting Championships. Despite all that, Agata is continuing to improve with the goal of cementing her legacy in powerlifting.


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Vedad Tabakovic

Vedad Tabakovic

Vedad is a journalist specializing in strength sports, with three years of experience covering powerlifting, Olympic weightlifting, strongman, armwrestling and bodybuilding. He is a lifelong fitness enthusiast, passionate about all aspects of strength training. Vedad's in-depth knowledge of training methodologies and dedication to constant research fuel his insightful and engaging reporting. He works hard to deliver accurate content while continuously seeking to improve his craft.

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