Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
  • News
    • Bodybuilding
    • Strongman
    • Powerlifting
    • Armwrestling
    • CrossFit
    • Results
    • Arnold Classic
    • Mr. Olympia
    • 2025 WSM
  • Workouts
    • Training
    • Workout Plans
    • Celebrity Workouts
    • Training Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Muscle Groups
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Mobility & Stretching
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Nutrition Tips
    • Supplements
    • Reviews
    • Food Facts
  • Calculators
  • More
    • Forum
    • Strength Standards
    • DIY
    • Profiles
    • Motivation
    • Videos
    • MMA
No Result
View All Result
Fitness Volt
No Result
View All Result
Home » Powerlifting

Powerlifter Anna Pardzhiani Crushes a 210-kg (463-lb) Deadlift For a Six Rep PR

Anna Pardzhiani makes easy work of a 210-kilogram (463-pound) deadlift for six repetitions.

Written by Andrew Smith

Published on26 June, 2022 | 2:01 PM EDT

Ask Question?
Pardzhiani Anna Deadlift

Pardzhiani Anna Deadlift - Image via @anna_pardzhiani Instagram

The country of Georgia is widely known for its incredible strength athletes, as the likes of Lasha Talakhadze, Levan Saginashvili, Konstantine Janashia, and more are representing it. In spite of this, one woman is putting up an impressive performance as any of her fellow countrymen. Anna Pardzhiani is an elite-level powerlifter who is blowing people’s minds with unfathomable feats of strength. This time Anna claimed a new PR by deadlifting 210 kilograms (463 pounds) for six repetitions.

Anna Pardzhiani’s six-rep deadlift was not raw, at least by powerlifting standards, as she used lifting straps to aid her in the set. Additionally, she also used a lifting belt, while her stance was conventional. Anna did not hold back from the start, as her first three repetitions went up very explosively. She started to slow down a bit after that, but still comfortably locked out the other three reps. After finishing the sixth repetition, a smirk of satisfaction lit up Anna’s face.

Check out Anna Pardzhiani’s deadlift set here:

“I deadlifted 210kg for 6 reps yesterday. It was amrap set just for fun.

I’m not in prep now, so I can do more non-standard things like high jumps, box jumps and weightlifting exercises.

Also I increase volume in my powerlifting program👌🏻

I’m planning a deload period in July and then I’m going to start prep for comp 😌.”

Get Fitter, Faster

Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!

Please wait...
You're In! Let's Crush Your Fitness Goals Together

Expect expert-backed workouts, nutrition advice, the latest in strength sports, and a whole lot of motivation heading your way.

View this post on Instagram

A post shared by Pardzhiani Anna 🇬🇪 ანნა ფარჯიანი (@anna_pardzhiani)

 

Related: Jessica Buettner (76KG) Scores Squat & Deadlift World Records And Wins The 2022 IPF World Classic Powerlifting Championships

Anna Pardzhiani did not specify her bodyweight at the time of the 6x 210-kilogram (463-pound) deadlift set. However, Anna takes part in the under 82.5-kilogram weight class, and usually competes at around 77 kilograms (170 pounds) of bodyweight.

Anna Pardzhiani is currently 25 years old, but she began competing professionally in powerlifting five years ago. Since then, Anna has racked up nine appearances in sanctioned competitions, of which she won six. Those wins include:

  • 2018 WRPF World Championships
  • 2019 WRPF European Championships
  • 2017 IPL Eastern European Championships
  • 2020 & 2022 WRPF Konstantin Konstantinov Memorial Tournament

Anna Pardzhiani’s Raw Competition PRs:

  • Squat: 230 kilograms (507 pounds) (2022 WRPF Konstantin Konstantinov Memorial Tournament)
  • Bench Press: 135 kilograms (297.6 pounds) (2019 WRPF European Championships) 
  • Deadlift: 230 kilograms (507 pounds) (2022 WRPF Konstantin Konstantinov Memorial Tournament)
  • Total: 582.5 kilograms (1,284.2 pounds) (2022 WRPF Konstantin Konstantinov Memorial Tournament)

View this post on Instagram

A post shared by Pardzhiani Anna 🇬🇪 ანნა ფარჯიანი (@anna_pardzhiani)

 

Related: 18-Year-Old Mahailya Reeves (+84KG) Scores 165-kg (363.8-lb) Unofficial Bench Press IPF World Record at 2022 AMP Nationals

Anna Pardzhiani Competition History

Personal Bests

Equip Squat Bench Deadlift Total Dots
Raw 507.1 297.6 507.1 1284.2 559.6
Wraps 463 253.5 463 1168.4 533.42

Competition Results

Place Fed Date Competition Division Total Dots
1 WRPF 2022-04-23 Konstantin Konstantinov Memorial Tournament Pro Open 1284.2 559.6
Location Russia-LEN
Competition Konstantin Konstantinov Memorial Tournament
Division Pro Open
Age 25
Equipment Raw
Class 181.9
Weight 169.8
Squat 451.9 474 490.5 507.1 507.1
Bench 253.5 270.1 286.6 286.6
Deadlift 463 485 507.1 -529.1 507.1
GLP 114.15
DQ IPL 2021-06-26 European Cup Open
Location Russia-LEN
Competition European Cup
Division Open
Age 24
Equipment Raw
Class 181.9
Weight 166.2
Squat 463 485 496 -507.1 496
Bench 253.5 270.1 -275.6 270.1
Deadlift -463 -463 -463
DQ WRPF 2021-04-24 Konstantin Konstantinov Memorial Tournament Pro Open
Location Russia-LEN
Competition Konstantin Konstantinov Memorial Tournament
Division Pro Open
Age 24
Equipment Raw
Class 165.3
Weight 165.3
Squat 457.5 474 485 496 496
Bench -264.6 -264.6 -264.6
1 WRPF 2020-11-07 Konstantin Konstantinov Memorial Tournament Pro Open 1196 529.5
Location Russia-LEN
Competition Konstantin Konstantinov Memorial Tournament
Division Pro Open
Age 24
Equipment Raw
Class 165.3
Weight 164.7
Squat -440.9 463 -479.5 463
Bench -275.6 275.6 -281.1 275.6
Deadlift 407.9 440.9 457.5 457.5
GLP 107.84
1 WRPF 2019-05-10 European Championships Pro Open 1262.1 531.98
Location Russia-LEN
Competition European Championships
Division Pro Open
Age 22
Equipment Raw
Class 181.9
Weight 181.4
Squat 457.5 -474 474 474
Bench 275.6 286.6 297.6 297.6
Deadlift 451.9 474 490.5 490.5
GLP 109
1 WRPF 2018-10-04 World Championships Open 1168.4 533.42
Location Russia-MOW
Competition World Championships
Division Open
Age 21
Equipment Wraps
Class 165.3
Weight 155.6
Squat 440.9 463 -474 463
Bench 231.5 242.5 253.5 253.5
Deadlift 429.9 451.9 -463 451.9
1 RPU 2018-03-03 Northern Capital Tournament Open 1074.8 461.37
Location Russia-LEN
Competition Northern Capital Tournament
Division Open
Age 21
Equipment Wraps
Class 181.9
Weight 174.8
Squat -418.9 418.9 -440.9 418.9
Bench 231.5 -242.5 -248 231.5
Deadlift 396.8 413.4 424.4 424.4
DQ WRPF 2018-02-10 Championship of St. Petersburg Pro Juniors 20-23
Location Russia-LEN
Competition Championship of St. Petersburg
Division Pro Juniors 20-23
Age 21
Equipment Wraps
Class 181.9
Weight 177.9
Squat -440.9 -451.9 -451.9
Bench -231.5 231.5 -237 231.5
Deadlift 396.8 -440.9 396.8
1 IPL 2017-09-29 Eastern European Championships Juniors 20-23 992.1 426.42
Location Russia-LEN
Competition Eastern European Championships
Division Juniors 20-23
Age 20
Equipment Wraps
Class 181.9
Weight 174.4
Squat -374.8 396.8 -429.9 396.8
Bench 209.4 220.5 -231.5 220.5
Deadlift 352.7 374.8 -396.8 374.8
Data Source: Open Powerlifting. Last Updated: August 17, 2023

Anna Pardzhiani is slowly but surely building a humongous total, which will most definitely surprise everyone. Even though she is not preparing for any competitions, she is still playing around with a weight that many people would find serious. It seems like Anna will take part in at least one competition before the end of this year. If anything, she is well on her way to breaking multiple, if not all, of her competition PRs.


If you have any questions or need further clarification about this news, please leave a comment below, and Andrew will get back to you as soon as possible.

Stay on top of the latest fitness news and updates by adding Fitness Volt to your Google News feed: Follow us on Google News You can also follow us on Twitter, Facebook, Instagram, and YouTube for even more content.
Facebook Twitter Reddit Flipboard LinkedIn Pinterest
Categories: News Powerlifting
Previous Post

Levan Saginashvili Sweeps Devon Larratt With a 6-0 Victory In An Arm Wrestling Match

Next Post

2022 Sheru Classic Italy Pro Results and Recap

Andrew Smith

Andrew Smith

Andrew is a professional writer and a workaholic. He studied sports for 4 years and trained soccer for almost 15 years. In addition, for the past three years Andrew has been implementing functional training, with a dream or a plan to enroll in the special forces.

Related

Kyle Kirvay Achieves New Raw Squat Three Rep Pr
Powerlifting

IFBB Pro Kyle Kirvay Lands 855-lb Raw Squat Three Rep PR on His Path to Become ‘Strongest Raw Powerlifter of All-Time’

Bubba Pritchett Deadlifts 600 Lb At 14 Years Old
Strongman

14-YO Bubba Pritchett Locks Out a Massive 600-lb Deadlift in Training

Sara Naldi Sets Raw Squat And Total World Records To Win 2025 Ipf World Championships
Powerlifting

Sara Naldi (57KG) Crushes Raw Squat & Total World Records at 2025 IPF World Classic Powerlifting Championships

Natalie Laalaai Sets Raw Deadlift Ipf World Record
Powerlifting

Natalie Laalaai (+84KG) Scores 285.5-kg (629.4-lb) Raw Deadlift World Record at 2025 IPF World Powerlifting Championships

Joe Borenstein Sets Multiple Open And Junior World Records
Powerlifting

22-YO Joseph Borenstein (83KG) Sets Open Total & Junior Bench Press World Records to Win 2025 IPF World Classic Powerlifting Championships

Pleun Dekkers Sets Raw Squat Ipf World Record
Powerlifting

Pleun Dekkers (52KG) Sets 178-kg (392.4-lb) Raw Squat World Record at 2025 IPF World Classic Powerlifting Championships

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Latest

Dorian Yates Shares His Mr. Olympia Bodyweight Ab Routine Inspired by Bruce Lee

Big Ramy Hints at 2025 Bodybuilding Comeback: “I Will Be Back”

Ronnie Coleman’s Condition ‘Remains Serious But Stable,’ Must Undergo Additional Surgical Procedure for ‘Underlying Health Matter’

Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms

Exercise Scientist Reveals Top 6 Forgotten Movements from the 1980s to Achieve a Jacked Physique

Arnold Schwarzenegger Breaks Down How Building Muscle Can Help You Burn Fat and Control Blood Sugar

Fitness Volt

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an elite athlete, we are here to support your goals with trustworthy and up-to-date information in strength, fitness, and nutrition. Read more.

For inquiries, please contact us at:
Email: [email protected]

About Us | Careers | Contact Form

Topics

  • Mr. Olympia
  • Bodybuilding
  • Strongman
  • WSM
  • Powerlifting
  • CrossFit
  • Workouts
  • Exercises
  • Training
  • Reviews
  • Nutrition
  • Discussion Forum

More

  • Calculators
  • Fasting
  • Mastering The Deadlift
  • Workout Plans
  • At-Home Workouts
  • Programs
  • Supplements
  • Newsletter
  • Review Process
  • Accessibility
  • Advertise
  • Syndication
  • Sitemap
  • DMCA
  • Copyrights
  • Terms
  • Privacy
  • Cookies
  • Disclaimer

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.

No Result
View All Result
  • News
    • Bodybuilding
    • Powerlifting
    • Strongman
    • Armwrestling
    • CrossFit
    • Results
    • Mr. Olympia
    • 2024 WSM
    • Arnold Classic
  • Forum
  • Workouts
    • Training
    • Workout Plans
    • Muscle Groups
    • Celebrity Workouts
    • Programs
    • Mastering The Deadlift
  • Exercise Guides
    • Arms
    • Back
    • Chest
    • Core
    • Legs and Glutes
    • Shoulders
    • Yoga
  • Nutrition
    • Diet
    • Fasting
    • Diet Plans
    • Supplements
    • Nutrition Tips
    • Reviews
    • Food Facts
  • Fitness Calculator
  • More
    • DIY
    • Strength Standards
    • Motivation
    • Videos

© Copyright 2010 - 2024 Fitness Volt IBC. All Rights Reserved.